With online marketing being more prevalent than it ever has been, having a solid branding and marketing strategy with multiple avenues becomes even more important. Join our panel of experts as they explore the multitude of options available to us, and how they can be effectively used to differentiate our business and offerings from the competition.

As a fitness professional, we are put in a unique position to help those afflicted by various forms of arthritis. Providing a well-designed fitness regimen is one of the best forms of treatment and can drastically improve their quality of everyday life. Join our panel of experts as they cover different symptoms and kinds of arthritis and how to train any affected clients safely and effectively.

Cardio is the easy default for anyone just beginning their fitness or weight loss journey. There are many benefits of cardio, but there are a lot of misconceptions that can hurt our clients’ progress. Join our panel of experts as they delve into the misunderstandings of cardio along with how to implement it properly into your routine to maximize weight loss along with our physical health.

Mindfulness is a simple, yet profound life-changing modality because it empowers individuals with crucial skills in stress management while increasing capacities for self-awareness, empathy, and compassion. The skillsets and interventions inherent in science-based mindfulness is expanding the field of mind-body interventions. The research demonstrates repeated mindfulness practice can change your brain and reduce symptoms such as chronic pain, depression, anxiety and promotes immune function just like physical exercise. Join our panel of experts and learn about the science of mindfulness and explore how you can help your clients manage stress better and provide a more holistic fitness coaching.

Periodization is the science of programming; while this should form the base for every training program it is often taken for granted and used ineffectively with our clients. Join our panel of experts as they discuss the different models of periodization and how we can utilize them effectively for each of our unique clients.

A lot of clients are looking to improve their performance. Whether it is running faster, jumping higher, or even adding 10 yards to their driver. Power, Speed, and Mobility are the focus to improve our function and address our weaknesses. Join our panel of experts as they review ways of testing the fundamentals of power, speed, and mobility and address the best course of action for your clients.

Aqua exercise is a great way to improve endurance, strength, and balance all while using the natural resistance of water. However, with COVID-19 still a concern in our classes, how are we keeping our clients safe during group classes and individual sessions when using the pool? Join our panel of experts as they discuss how to have effective and safe aqua classes and what to focus on with clients who are starting over from scratch.

It is time to change the narrative on women’s training, stop the never- ending cycle of undereating and “toning” in the gym. Join our panel of experts and learn how eating in a surplus and lifting (heavy!) weights in the gym can benefit women along with different ways to do it properly.

In this informative webinar, we will address how to build body mass and strength in older adults.  Taking into account sarcopenia, osteoporosis, arthritis and more, our esteemed panel will evaluate the techniques and strategies for effective and safe strength development in our 65+ age clients.

When you feel thirsty, especially during a workout, it’s already too late! Hydrating properly helps to maintain aerobic performance, improve muscular performance and avoid overheating. Join our panel of experts as they discuss how to stay hydrated and why it is important to do so.