Stretching is an integral part of any exercise program, yet there is immense inconsistency and uncertainty surrounding the practice. Join our panel of experts as they discuss both the art and the science of flexibility training and specific routines that will allow your clients to safely and quickly develop maximal strength gains.

Many gym-goers obsess over the possibility of having visible abs. However, the rectus abdominis (your “six-pack” muscles) are just what you can see on the outside. Join our panel of experts as they examine the importance of a strong overall core, the different muscles associated with it, and how to properly train your clients.

There are over 29 muscles associated with the human foot, yet they are constantly overlooked and can lead to many issues not just in the feet but all over our body. Join our Panel experts to learn how to effectively train your feet for balance, strength, and injury prevention.

There are over 400,000 hip replacements in the United States each year and the numbers have been rising. Join our Panel experts to learn how to identify warning signs and help prevent it!

Lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinantal things that can come from lack of sleep and strategies to help optimize your clients (or even your own) night time routine!

Almost 40% of individuals over 65 is affected by some sort of memory impairment. We know mental stimulation is important for our clients brain health but what many do not realize is the impact exercise can have on their brain. Join our panel of experts as they discuss how your brain can be positively affected by regular exercise.

Knee pain and restricted mobility can make exercise challenging, problematic, or for some, impossible, often jeopardizing clients’ health and fitness goals. Join our panel of experts as they examine the structural and mechanical components of the knee, common injuries influencing joint dysfunction, and specific suggestions to restore function without the risk of re-injury.

Having a healthy Gut Microbiome can help prevent weight gain, bloating, cramps, and intestinal diseases like IBS. However, the benefits are not limited to just your digestive tract. A healthy Gut has shown to help control blood sugar in addition to improving heart and brain health. Join our panel of experts as they discuss the importance of gut health and how exercise can improve it in our clients.

Yoga has long been associated with just improving flexibility and has been represented in this very narrow scope. However, yoga has many different forms: Yoga HIIT, YogaSculpt, Yogal-lates, YogaCycle, YogaChi, etc. Yoga is an amazing low-impact option to improve not only flexibility but also; mobility, strength, recovery, and mental health. Join our panel of experts as they examine different yoga forms and how to implement them into your client's programming.

Progress is generally associated with moving forward, but what if this is leaving behind one of our most crucial components for a healthy body? Our Backside! Join our panel of experts as we learn about the importance of our posterior chain and how to properly connect and train it.