With a high risk of injury or even surgery, a serious fall by an elder client has the potential to change their life forever. Therefore, it is more important than ever to train functional balance and stability with our active aging clients. Join our panel of experts for this innovative webinar as they cover the keys to balance and fall prevention, including core strength, muscle stability, and easy simple progressions.

The shoulder is one of the most complex joints in the body, consisting of many tendons and muscles that must all function together to work efficiently. Due to this, shoulder injuries are common but can also be hard to identify early. Join our panel of experts as they examine the anatomy of this intricate joint and share how to train correctly to prevent and repair shoulder injuries.

Many athletes and regular exercisers suffer from injuries due to consistent high impact workouts without properly cross training. It’s no secret that aquatic exercise is a great low impact way to improve multiple different facets of fitness including, conditioning, strength, and balance. However, it is often associated with active agers, and instructors can often struggle getting younger clients in the pool. Join our panel of experts as they cover the many ways aqua exercise can improve your health and wellness and how we can leverage that to expand our demographic.

The United Nations General Assembly declared this the “Decade of Healthy Ageing” with the overall goal of assisting our older generation with living longer and healthier lives. Join our panel of experts as they discuss the limitations and struggles faced by our active agers and analyze how we can assist these individuals in living more active and independent lives.

As Summer approaches many clients are focused on cutting down for the beach, weddings, or even family trips. This is not inherently bad but can often lead to unhealthy and unsafe habits. Join our panel of experts as they dissect how we can “appease” our clients with results but also guide them to long term, sustainable weight loss, and overall health.

Combat sports are a great way to build strength, conditioning, and even confidence for your clients. Join our panel of experts as they diagnose what makes boxing and other combat sports such an effective form of exercise and why it has such an empowering effect for our clients!

If you picture a Pilates class most people would think of young women only, however, the benefits of Pilates are just as important for older adults, and men of various ages. Join our panel of experts as they review Pilates’ effect on core, functional flexibility, strength, and balance. Pilates is really an ideal form of general fitness training for all!

Regardless of your client’s end goal, we are all looking to create some kind of long-lasting behavior change in their everyday life. Whether it is weight loss, muscle building, or even general health the same principles can all be used to deliver sustainable results with your clients. Join our panel of experts as they delve into the foundations of behavior change to serve your clients the best possible way.

There are numerous weight loss diets out there, such as paleo, ketogenic, or plant-based and they all claim to be superior. However, no single diet is best for everyone, and it is hard to know which are even worth trying. Join our panel of experts as they discuss different popularized weight loss diets, the science or logic behind them, and how to coach your clients properly on Nutrition.

Myofascial release is used to relieve tightness in our myofascial tissue which surround and support our muscles. With such a wide range of techniques and equipment available, how can we best serve our clients? Join our panel of experts as they cover how to appropriately use myofascial release for maintaining and regaining range of motion, strength, balance, and flexibility.