Most training principles can be universal, but how can we adjust our training for our female clients in different stages of life? It is always important to consider their hormonal cycle, and how it impacts them physically and physiologically. Join our panel of experts as they cover everything from strength training, stress reduction, and hormonal changes as they age.

How do we personalize movement to accommodate various bodies and Range of Motion? Is it possible someone will never be able to do certain movements? Is inflexibility at bad thing? Can we be too flexible? Join our panel of experts as we explore what impacts Range of Motion, and how this can affect performance change. You’ll learn techniques to help students get more Range of Motion (if they need it) and how to tell when they’ve gone too far. 

Our new clients will often lose weight and gain strength relatively easily at the beginning of a new fitness routine. However, most will hit an upper limit or plateau despite maintaining the same diet and workout plan. Join our panel of experts as they discuss how to identify approaching plateaus and way’s to help your clients push past them and continue progressing.

There are many technology tools that will remain relevant as we return to in-person classes and sessions. With so many options how can we sort through what is beneficial and will return real business value? Join our panel of experts as they cover everything from Training Apps to Facebook Live, to Zoom and even TikTok. Explore how we can increase our brand virtually and expand our in-person success in 2022.

Barre training can be a valuable addition to any trainers toolbox. Barre is a great way to improve control, posture, and alignment with our clients; just to name a few! Join our panel of experts as they discuss the benefits of Barre training with our clients and how we can incorporate different methods of fitness!

The modern world unfortunately leads to our posture being negatively affected by our daily routine. Working at desks, scrolling through phones, and pushing strollers can all lead to poor posture. Because we use our spine so much throughout our lifetime, our backs will wear down in old age. Join our panel of experts as they cover assessing weak areas and how to improve our posture during all stages of life.

Every individual needs essential amino acids, proteins, essential fatty acids, and an array of vitamins and minerals to maintain our health. However, nutritional needs can vary greatly from one life stage to another. Join our panel of experts as they examine how these nutritional needs differ between different life cycles and demographics.

Sales tend to be one of the largest and most intimidating challenges a fitness professional will face. Whether you are an independent contractor, own a facility, or work for someone else, we all have our own personal brand. Join our panel of experts as they delve into how to sell yourself in a multitude of different avenues.

We will address the following topics:

What are some of the most common misconceptions around sales you see in the fitness industry?

In what ways has “selling” changed since COVID-19?

How can you create a sales process that is adaptable to different clients and demographics?

How can I pitch my club not only to potential clients but to staff? What are some best practices to keep your sales process authentic?

Almost every gym-goer knows of the bench press, squat, and deadlift. They are heavily studied and have many proven benefits; however, “ego” lifting is becoming increasingly popular and improper lifting with heavy weight is a leading cause of injury. Join our panel of experts as they learn how to properly coach and progress these staple moves and provide safe alternatives if needed.

We will address the following topics:

With the increasing popularity of HIIT and other similar workouts, the general fitness population has been fed the idea that you must go hard to achieve the results they want. However, this can lead to injuries and hurt progress in the long term. Join our panel of experts as they cover how to achieve astonishing results without breaking down your client’s body.

We will address the following topics: