Spend the night beside a rugged coastline where waves rise from the darkness and break against ancient cliffs beneath the stars. The sea moves with a slow, steady rhythm, filling the night with the timeless sound of water meeting stone.

This immersive eight-hour ocean soundscape features deep coastal waves and the natural ambience of the shoreline at night. The repetitive sound of ocean waves can help mask distracting noise, calm mental chatter, reduce stress, and create the conditions for deeper, more restorative sleep. Whether you're falling asleep, studying, meditating, or simply seeking a moment of calm, this peaceful coastal atmosphere offers a natural escape.

Created by Clara Starr for the award-winning Your Sleep Guru Podcast, this independently produced sleep soundscape is designed to help you reconnect with the calming power of the natural world.

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For ad-free listening, exclusive content, bonus episodes, video courses, and a growing library of nature-based sleep experiences, download the Your Sleep Guru app on iOS and Android.