Hey, everyone! In this episode I have the HONOR and the PRIVILEGE of picking the SPECIAL FORCES brain of JEFF GURWITCH on how to STAY FIT while serving as an GREEN BERET! ENJOY!!!

Make sure to visit Jeff's Modern Tactical Shooting YouTube Channel for AMAZING videos on firearms drills & tips and some of the BEST firearms history videos anywhere:

https://www.youtube.com/c/ModernTacticalShooting

Here is Jeff's website if you want to learn some Modern Tactical Shooting:

https://www.moderntacticalshooting.com

And don't forget to follow him on Instagram:

https://www.instagram.com/modern_tactical/

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #specialforces #greenberet

Hey, everyone! In the LAST EPISODE we spoke about MY FAILURE! In THIS EPISODE we'll talk about HOW I GET THROUGH IT AND BOUNCE BACK! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! I let go of MY EGO with this one and tell you HOW & WHY I FAILED MY CSCS EXAM! I also tell you about my CONVERSATION WITH THE NSCA and how I'm GOING TO PASS THAT EXAM! ENJOY!!!

Here are the links to the NSCA's Study Materials from the video (NSCA Members enjoy a reduced price) -

CSCS Study Guide:

https://www.nsca.com/store/product-detail/DIGITAL/1003/2-004

CSCS Question Bundle (Can Also be Purchased by Subject):

https://www.nsca.com/store/product-detail/BUNDLE/1046/2-100

CSCS Text Book (Essentials of Strength & Cond.)

https://www.nsca.com/store/product-detail/BOOK/2275/9781718210868

NSCA CSCS Exam Prep Facebook Group (NSCA Members Only):

https://www.facebook.com/groups/273091563080307

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! It is an honor to bring to you one of my FAVORITE professors from UF's APK program to give us the LOWDOWN ON EXERCISE PHYSIOLOGY! NO ONE knows more about HUMAN PHYSIOLOGY than THIS PERSON! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! I had the AMAZING opportunity to interview a SOFTBALL COACH who has taken teams to numerous NATIONAL CHAMPIONSHIPS, been nominated as COACH OF THE YEAR, and raised TWO DIVISION I SOFTBALL PLAYERS (GO GATORS!!!)! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! I have a GREAT episode here with FLORIDA SOFTBALL SUPERSTAR Avery Goelz! Not just an AWESOME athlete, but a TRULY AWESOME person, as well! FIND OUT WHY! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! In this episode I talk about EMOTIONAL AWARENESS and how it can HELP YOU become a BETTER athlete and a BETTER person! Watch to FIND OUT HOW! ENJOY!!!

Here is the Yips video that I was talking about:

https://www.youtube.com/watch?v=tTcLGB53SDM

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! In this episode I discuss the PITFALLS of calling some foods GOOD and some foods BAD! I tell you why ALL FOOD IS GOOD! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! I FINALLY GRADUATED from my Master's Program at THE UNIVERSITY OF FLORIDA! (GO GATORS!!!) Find out what MY FUTURE HOLDS! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! In this episode I KICK THE HORNET'S NEST! Can you eat HEALTHY at Burger King or McDonald's? I'll tell you what to WATCH OUT for and WHY my answer is YES! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno