Hey, everyone! We are doing some REBRANDING, so WELCOME TO THE SEA & LAND FITNESS PODCAST!!! In this episode we have the ABSOLUTE HONOR of sitting down wit UF Swimmer CECILIA PORTER! She was gracious enough to walk us through her MENTAL HEALTH JOURNEY and how she was able to PICK HERSELF UP from her battles with STRESS and DISTRESS. GIVE IT UP FOR HER! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @seaandlandfitness

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! Last episode I spoke about my FEARS & ANXIETIES, now we can go over HOW TO DEAL WITH THEM! It WON'T BE EASY, but WE CAN OVERCOME FEAR! Enjoy!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

#podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahnohasapodcast #mshap #michaelsahno #anxiety #fear #panicattack #panicattacks #mentalhealth

Hey, everyone! I have been away from this channel for two months due to two surgeries on my eyes. During this time I had to face some ANXIETIES and learn to DEAL WITH THEM! Find out what happened and see if it helps you! Enjoy!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

#podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators

Hey, everyone! In this episode I am lucky enough to sit down with Vanessa Pearl, former USA National Team Member and University of Florida Swimmer (GO GATORS)! She tells us about her journey from swimming with the best in the pool to SCUBA and free-diving her way to happiness! Enjoy!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

#podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators

Hey, everyone! In this episode I tell you about THE IMMEDIACY PRINCIPLE! Find out the SECRET to getting stuff done NOW! What I tell you will make you MORE PRODUCTIVE and help you to GET WHAT YOU NEED DONE! Enjoy!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

#podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #theimmediacyprinciple

Hey, everyone! In this episode I truly have the HONOR of sitting down with the University of Florida Gator's MARIA FERNANDEZ (GO GATORS)! She tells us what it takes to be a Division I Track Athlete at one of the top schools IN THE NATION! Enjoy!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

#podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators

Hey, everyone! In this episode I talk about my RIDICULOUS Workout! I'll tell you what my overall GOAL is and where this training program will be taking me! I'll even tell you my WEIGHT! Enjoy!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

Hey, everyone! In this episode I have the HONOR of sitting down with the University of Florida's Track Team's very own IMOGEN BARRETT (GO GATORS)! All the way from AUSTRALIA to the SUNSHINE STATE, find out why she CAN'T STOP RUNNING! Enjoy!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

Hey, everyone! In this episode I go over why DECISIONS are the MOST IMPORTANT moments in YOUR LIFE! Find out how making DECISIONS based on WANTS and FEARS are why you are where you are today! Find out how using them can both HELP you or HURT you! Enjoy!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

Hey, everyone! In this episode I have the honor of bringing you Dr. Blain Harrison from the University of Florida's (GO GATORS!!!) Applied Physiology & Kinesiology Department at the College of Health & Human Performance! This interview is going to DE-BUNK 5 FITNESS MYTHS! Can YOU handle the TRUTH? Check it out!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness