Hey, everyone! In this episode I tell you about the MYTH that is MULTITASKING! I know, you tell yourself that you do it everyday, but did you know that it actually wastes your time? We'll cover it ALL and I'll even give you some TIPS that will help you to better manage your time! Check it out!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

Hey, everyone! In this episode I tell you about MACRONUTRIENTS (Carbohydrates, Fats & Protein), MICRONUTRIENTS (Vitamins & Minerals), WATER & ERGOGENIC AIDS (Supplements)!!! I'll explain how all of these things combine together to make up YOUR DIET!!! Check it out!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

Hey, everyone! In this episode I tell you about the TOTAL HEALTH TRIANGLE and how PHYSIOLOGY, PSYCHOLOGY and NUTRITION work TOGETHER to affect your Health! I'll explain how all of these things INTERACT and how you can use ONE of the THREE to make them ALL healthier!!! Check it out!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

Hey, everyone! In this episode I go over a short history of Motivation research and how my "Directional Motivation Theory" falls into it all. I also give you a quick story about how I faced and overcame a Fear/Challenge in my life using Directional Motivation. Enjoy!

To get the "Motivation Trigger" that you see in this video, please head over to www.seaandlandfitness.com and pick one up to help with your Goals & Motivation! You can also find all of our HoneyBadger gear here, as well! Go HoneyBadgers!!!

Check out what we do and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE!

Check out what we do and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @Michael Sahno Has a Podcast!

Instagram and Facebook: @seaandlandfitness