Hey, everyone! I missed a week because WE HAD A FLOOD AND LOST OUR A/C! 90 DEGREES in the house and NO RELIEF! Find out how we KEPT OUR COOL for a week and got through it (pun intended)! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Music from #InAudio: https://inaudio.org/track/ready-or-not-rock/

Hey, everyone! I DID IT!!! I passed the COMPREHENSIVE EXAMS for my Master's Degree in APPLIED PHYSIOLOGY & KINESIOLOGY at the UNIVERSITY OF FLORIDA!!! GO GATORS!!! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! in this episode we have a SERIOUS talk about SODIUM! Why YOU NEED IT! HOW MUCH you need! How much is TOO MUCH! And, some SIMPLE SOLUTIONS to HELP if you've OVERDONE IT! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! In this Episode I tell you all about the BRAND NEW WEBSITE that I MADE! I worked VERY HARD and, YES! I'm PATTING MYSELF ON THE BACK! So, CHECK OUT THE EPISODE & then VISIT THE SITE! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! I DID NOT feel like making this episode! But, using the IMMEDIACY PRINCIPLE I GOT IT DONE! Find out what was KILLING MY MOTIVATION and HOW I overcame it! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @seaandlandfitness

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! I step on a LANDMINE with THIS ONE! In this episode I discuss the American Psychological Association's attempts to TAKE OVER SPORTS PSYCHOLOGY! What am I talking about? FIND OUT! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @seaandlandfitness

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! So after watching ANOTHER video on YouTube, I think that I might have found a solution to the US ARMY'S problem of new recruits NOT having the fitness standards that are required to attend BASIC TRAINING! Want to know WHAT IT IS? Then CHECK OUT THE VIDEO! ENJOY!!!

Here is a link to the videos discussed in this episode:

The US Army 'fat camp' helping would-be recruits lose weight

https://www.youtube.com/watch?v=P-n7wXqMorU

Ten Weeks S01E01 Welcome to Hell

https://www.youtube.com/watch?v=o57MRJHo0mg

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.sandlfit.com

You can follow me on -

YouTube: @seaandlandfitness

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! The NSCA is the GOLD-STANDARD for Strength & Conditioning Organizations. They are the research and data hub for anything that has to do with fitness or athletics. They offer a professional certification for Tactical Strength & conditioning called the TSAC-F. Well, I took their exam and I am now a certified TSAC-F!!! Find out RIGHT HERE what it takes to get this certification and to be a Tactical Strength & Conditioning Professional! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @seaandlandfitness

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! As some of you may know, I am in a Master's Program at the University of Florida (GO GATORS!). This episode is an update on MY future and ALL of the FUN to come! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @seaandlandfitness

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Hey, everyone! In this episode I am SUPER-STOKED to be sitting down with University of Florida Sports Psychology Professor GARRETT BEATTY! He is a MENTOR and a FRIEND and he is going to tell us ALL about SPORTS PSYCHOLOGY! ENJOY!!!

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:

www.seaandlandfitness.com

You can follow me on -

YouTube: @seaandlandfitness

Instagram and Facebook: @seaandlandfitness

You can also find this podcast on:

Soundcloud: https://soundcloud.com/user-974339045

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno