Seahawks Legends Cliff Avril and Red Bryant join Jen Mueller as they share stories about former Seahawks head coach Pete Carroll. Today's show: adjusting to Pete Carroll’s style (1:28), Pete Carroll’s consistency (2:30), managing all those personalities (4:13), coach Carroll used to get after the defensive line (5:55), Pete Carroll team meetings (8:00), Red hated running the bags (9:38), crazy preseason speech (10:52), LOB had mad respect for the defensive line (15:30) and Pete’s final message (21:08).

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Seahawks Legends Paul Moyer and Dave Wyman return for another episode of Seahawks Stories 50th Season Edition and discuss Pro Football Hall of Fame and Seahawks Ring of Honor member Kenny Easley. Today's show: 1984 Season (01:34), historic season with 63 turnovers (03:55), smartest secondary Paul’s ever been around (06:38), emotional year (08:21), 1983 playoff win over Miami (12:23), Kenny Easley most dominant player ever (14:23), Kenny Easley could do anything, all-around athlete (19:00), original Legion of Boom (20:04), Steve Largent route running (he would laugh at you) (23:42), and Tom Catlin 1983 AFC Championship game story (26:40).

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Seahawks Legends Paul Moyer and Dave Wyman host this episode of Seahawks Stories 50th Edition and discuss the original home of the franchise, the Kingdome. Today's show: The Uniqueness of the Kingdome – 1:26, uncomfortably loud – 2:58, so loud, you feel like you could lift a car – 8:27, Kingdome parking lot and tailgating with fans – 10:00, shared use, facility between the Sonics, Seahawks, Mariners – 15:00, Paul’s favorite moment – first playoff games in 1983 – 21:30, and Largent’s revenge hit vs. Harden – 24:36.

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In honor of the Seahawks' upcoming 50th season, Seahawks Legend Matt Hasselbeck was joined by Jen Mueller as they discuss some of his most memorable moments during his Seahawks tenure including Pete Carroll's first year, the arrival of Marshawn Lynch and the Beastquake game. Today's show: First year of Pete Carroll – (1:04), tough year in 2010 with transactions and injuries – (4:00), Pete’s motivation leading into that game– (5:30), Pete Carroll coaching points that Matt uses today (6:20), Matt breaks Pete’s glasses (7:30), Marshawn Lynch arrives in Seattle (8:17), Uncle Lee story – (13:00), NFC West title game – (14:30), Matt’s stat line from the Beastquake game (17:47), Matt’s first interception story – (19:18), the Beastquake run (21:27), greatest run in NFL history (25:16) and kids on the field and the Beastquake ball (27:25)

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Hired six months before the first Seahawks game, Sandy Gregory has made a lasting impact on the team. Steve Raible and Jim Zorn sit down with Sandy and discuss her experience working 42 years with the Seahawks. Today’s Show: Journey to Seattle (05:03), Community impact with United Way (08:54), The wrong Steve story (10:25), Giving back to former players in need (14:12), Sonics Legends Fund (18:06) , Relationship with Gary Wright (27:26), Working Super Bowls (29:41), World Football League (33:43), Keeper of Seahawks memorabilia (37:15), Seahawks signature wall (43:05).

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Former Seahawks offensive tackle, Ray Roberts, sits down for another episode to share insights from his life. But this time with fellow radio broadcaster Steve Raible and Jim Zorn. Today’s show: Hurricane Helene’s impact on Ray’s hometown of Asheville (06:48), rookie year memories (08:38), Howard Mudd’s impact on Ray (12:05), Ray’s move to Detroit (18:12), Barry Sanders greatness (20:29), Barry Sanders surprise retirement (25:20), Ray’s work with Special Olympics (33:52), Big Ray’s Garage Grind Podcast (41:18).

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Back for another episode, Lofa Tatupu joins Steve Raible and Jim Zorn to share about his NFL career, journey to the Super Bowl, and family life. Today’s show: rookie season in Seattle (06:48), evolution to becoming an All-Pro (12:11), three interception game (20:02), 2005 season (24:38), Lofa’s one rule (27:58), playing with great players (31:59), family life (37:31), and grateful for all the support along the way (36:18).

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Seahawks Legend Sam McCullum joins Steve Raible and Jim Zorn, two of his former teammates, to share stories from his NFL journey. Today’s show: Sam McCullum’s journey to Seattle (02:35), Sam’s pass routes (07:07), memories that stand out (11:18), best moment (19:48), differences in nutrition between then and now (26:32), player fund (28:55), and being grateful for all the support along the way (36:18).

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Longtime Seahawks quarterback Dave Krieg is the latest guest to sit down with Jim Zorn and Steve Raible. Today’s show: Dave Krieg’s journey to Seattle (04:08), NFL head coaches from the early Seahawks days (10:05), how Dave lasted so long in the NFL (13:49), Dave’s best play in the NFL (18:15), Dave’s game-winning pass to Paul Skansi (23:03), Dave Krieg’s nickname (33:00), what Dave is up to now (39:51), Sam Adkins played a huge role in his career (43:37), and relationships developed in Seattle (45:23).

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Former running back Sherman Smith joins the show. A member of the Seattle backfield for the first seven seasons of the franchise, the Seahawks Legend also coached the position during the early Pete Carroll years, including the Super Bowl XLVIII team. Today’s show: playing football since a young age (02:02), always knowing he wanted to be a teacher and a coach (04:12), being drafted to Seattle and changing positions (06:29), Sprint Draw series (11:35), fake field goals (15:57), Jim Zorn’s ankle injury throwing to Sherman (18:48), end of Sherman’s career (21:20), coaching career (24:44), coaching with Jim Zorn in Washington (34:26), coaching under Pete Carroll with Marshawn Lynch (37:45), life after football (46:07) , and finding out he had a son (48:12).

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