#12. Seamus Mullen, a renowned chef, restaurateur, and cookbook author known for his expertise in Spanish cuisine, discusses his journey from being a chef to becoming a health and wellness expert.

After being diagnosed with rheumatoid arthritis and experiencing health issues, Seamus embarked on a mission to educate others about the impact of proper nutrition on overall health and autoimmune diseases like RA.

Seamus reflects on the importance of shifting mindsets and transitioning from perceiving oneself as a sick person to embracing self-compassion and recognizing struggles as opportunities for growth.

This episode explores a wide range of topics, including stress management, mental health, fasting, the strengths and weaknesses of Western medicine, and the intrinsic and extrinsic factors that bring happiness to chefs.

Where to find Seamus Mullen: 

• Instagram
• Facebook
• Twitter

Where to find host Josh Sharkey:

• Instagram
• LinkedIn

In this episode, we cover:

(1:51) How Josh and Seamus first met

(4:45) Paella and Spanish cuisine

(8:20) Seamus’ background

(13:19) Living with rheumatoid arthritis 

(15:44) Compassion and finding equilibrium in your body

(21:24) Are chefs spokespeople for how we eat?

(26:56) Fasting and gratitude 

(29:34) Cortisol shouldn’t be vilified 

(31:49) Why do we eat?

(33:57) Taking a holistic approach to diet and wellness

(36:37) Nutrition is personal