The holiday season followed by the start of the new year is often thought to be a time of joy, rest, and new beginnings — so when grief or depression feels inescapable during this time, it's common for people to feel defective or guilty for not feeling how society says we should. Jessica Cabeen, who's experienced this feeling firsthand, has a message for those going through this: "It's okay to not be okay. But it's not okay to not talk to someone

about it or not seek help." The author, speaker, and award-winning school principal shares a few mindset changes, gratitude practices, and tools that can be essential when unexpected challenges arise during a season of joy — things she learned while experiencing one of the

most incredible yet challenging experiences of her life: adopting her son Isaiah from Ethiopia. 

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Throughout the year, Benjamin has spoken to some of the most brave, courageous, and ambitious people in the world. Today, he's looking back at a few conversations that left a profound impact on him, and likely on many of you. 

A special thank you to all of the heroes who joined in 2024 and to all of you who joined Benjamin in his search. 

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"Don't allow circumstances you were born in to dictate the outcome of your life."

From the time he was young, Mayor Jermaine Wilson had big ambitions. But the environment he grew up in led him into a life of crime -- one that would land him in juvenile corrections for four years and in prison for three. However, through fatherhood, finding faith, and an uplifting prison fellowship program, Jermaine turned his life around.

Jermaine shares how you can help support children and families of incarcerated people this holiday season through the Angel Tree Prison Fellowship program: https://www.prisonfellowship.org/about/angel-tree/ 

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At the beginning of July, Dr. Lucy Hone, the award-winning author behind the viral TEDTalk 'The three secrets of resilient people,' discussed what her academic journey studying resilience psychology has taught her, and how losing her twelve-year-old daughter Abi intimately influenced her understanding of how humans grieve, live, and recover.

Now, as the seasons change, Dr. Lucy Hone is back to discuss a common obstacle many people face this time of year: the winter blues. She shares her advice on how people can escape from the rut that can come with cold, dark days, how she's continuing to study human response to traumatic events, and her latest research project that delves into how people cope with stressful life events.

To take Dr. Hone's survey: https://docs.google.com/forms/d/e/1FAIpQLSfHFSggvj6qHybYGPz1ZDSm8JzCqQN4ghiETDnxYid6FjNMRA/viewform

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On October 7th, 2023, Major General Noam Tibon and his wife Gali Mir-Tibon were on the coast of Tel Aviv when they received a text from their son, Amir, informing them that their kibbutz, Nahal Oz, was being attacked by Hamas terrorists. In that moment, General Tibon had to make a decision, would he flee to ensure his safety or fight to save his family? The decision was easy.

General Tibon shares how he and his wife's courageous decision to drive into Nahal Oz that day led to many lives being saved, and how he had the strength and bravery to risk his life for not only the people he loved but strangers.

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After recovering from the severe injuries he sustained while covering Russia's invasion of Ukraine, FOX News Senior Correspondent Benjamin Hall set out on a mission to discover everyday heroes living amongst us, people who showcase resilience and optimism in a world of immense triumphs but also heartbreak.

One year later Benjamin has met countless heroes, and he will continue to highlight stories of strength, honor, and hope. In this anniversary episode, Benjamin looks back at a few heroic stories.

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"It is the most satisfying feeling to know that you helped somebody for no other reason besides to help them."

As a former Green Beret, UFC fighter, and co-founder of Save Our Allies,Tim Kennedy has witnessed adversity in its rawest form. However, he is still able to maintain unbreakable joy. 

Tim sits down with Benjamin to discuss how he maintains his inner light despite seeing unthinkable tragedy and why he believes giving back to others, prioritizing discipline, and surrounding yourself with people you admire are essential to your healing. He also shares the inspiration behind 'Save Our Allies,' and how they're expanding to better respond to global crises.

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November 19th marks two years since a gunman unleashed gunfire on the Colorado Springs, Colorado Club Q nightclub, tragically killing five people and injuring nineteen others. However, if it wasn't for U.S. Army Veteran Richard Fierro, the man who put himself directly in harms way to disarm the shooter, the tragedy could've been much worse.

 Benjamin looks back at his conversation with Richard, as he recounts the moments that unfolded that night and shares why in a choice of fight or flight, there wasn’t any hesitation on what he should do.

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This Veterans Day, we honor those who dedicated their lives to protect our country at all costs. Derek McGinnis is a prime example. 

US Navy veteran Derek McGinnis was serving in Iraq when he was severely injured by an IED explosion — losing a leg, suffering a traumatic brain injury, collapsed lung, and other intense shrapnel injuries. When adjusting to his new normal, it wasn't just the constant pain that plagued Derek, but the loss of identity and direction that made recovery insurmountable. However, through the vital support Derek and his family received from Semper Fi & America's Fund, Derek realized though his life was different now, it was still incredibly meaningful.

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Anyone following the Israel-Hamas and Russia-Ukraine wars is most likely familiar with the

fascinating, fearless work of FOX News Chief Foreign Correspondent Trey Yingst. 

Though, what's life like for correspondents like Trey, who risk their lives to shed light on some of the world's most important stories?

Trey and Ben discuss the experiences they've both undergone as war correspondents — from sharing the same urge to be in the center of action from a young age, to facing the emotional toll that comes with living in a war zone. They also discuss Trey's book "Black Saturday," which captures Trey's eye-witness account of the tragic October 7th attacks on Israel.

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