This week coaches Bonnie Blackstone and Remi Gibbs talk about having the blues and what to do to pull yourself out of them. So much came up in this conversation. Self-care is always the biggest thing we find to be sliding when things go to hell. When you are taking care of yourself things just seem to go better overall. They talk about the importance of accepting and surrendering and just how important it is to have a supportive, non-judgmental community of people to share your struggles and triumphs with.