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Ever wondered how the Boston Celtics maintain their dominance on the court? Uncover the secrets behind their success as we dissect how Coach Coles and performance expert Jace Delaney have crafted a system rooted in consistency and process. Drawing insightful parallels with the Sydney Swans in the AFL, we explore why stability triumphs over constant upheaval in coaching. Our discussion highlights how establishing sustainable systems is key to long-term victory, avoiding the pitfalls of frequent overhauls that can cripple team performance.

We then transition into the fascinating world of sports science, guided by insights from Simon Harries, head of strength and conditioning at the New South Wales Institute of Sport. Learn the crucial distinctions between lag and lead indicators, and how tools like Vicon testing and heart rate variability (HRV) can forecast athletic performance. Finally, we delve into the art of recruitment, sharing real-world stories like the rise of Dan Zaknich at the Western Bulldogs. Discover how blending skill assessment with character evaluation leads to hiring triumphs and avoidable missteps. This episode is a must-listen for anyone keen on understanding the mechanics of sports success and effective team building.

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