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In the Northern Hemisphere, we are in the middle of the dog days of winter.  Many of us are sequestered to our "caves" to get our training done.  What can we do to make it more tolerable or engaging?  How can we remain purposeful and not let our moods influence our desire to train?  Matt, Jillian, and Jay take you on an indoor ride with them discussing all their tips and tricks to getting the triathlon work done!