The Triathlon Age Group Journey

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After weeks of training, tapering, and anticipation, Matt Sommer and Jillian Carlson finally toe the line at Ironman 70.3 North Carolina. But race day had other plans.  In this episode, Matt and Jillian share the highs, the lows, the surprises, and the lessons learned from one of the most challenging race days either has experienced. From podium-chasing performances to difficult decisions, this conversation is an honest look at what happens when race day doesn't follow the script.

Music: 'Breakthrough' by Paul Yudin on #Uppbeat https://uppbeat.io/c/paul-yudin

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After a couple of serious and deep conversations, Matt, Jillian, and Jay play a fun game drafting their best age group triathlete!  We revisit the guests we have had to build the perfect age group triathlete.  Relive earlier seasons or find inspiration to go to the beginning to listen to the stories that have been shared!  

Music: 'Breakthrough' by Paul Yudin on #Uppbeat https://uppbeat.io/c/paul-yudin

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What stage of your triathlon or multisport journey are you in?  Are you seeking your first finish line or your thirtieth?  Matt, Jillian, and Jay discuss how their journey has changed over the years and they reflect on where they started and where they are now.  Get insights in how their training and skills have adapted to meet their goals.  This episode has something for everyone!

Music: 'Breakthrough' by Paul Yudin on #Uppbeat https://uppbeat.io/c/paul-yudin

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After almost a year break, Matt, Jillian, and Jay are back!  We never stopped our individual multisport journeys but as age group athletes, life took priority this past year.  Your hosts recap their year both in life and sport, but also look forward to restarting the podcast.  We hope to continue giving our faithful listeners more what they want, age group perspective on training and racing!  

Races mentioned during the podcast:

American Triple T: https://americantriple-t.com/

UTMB Grindstone 100k: https://grindstone.utmb.world/races/100K

Ironman: https://www.ironman.com/

Music: 'Breakthrough' by Paul Yudin on #Uppbeat https://uppbeat.io/c/paul-yudin

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Matt, Jillian, and Jay returned from Marbella, Spain where they participated in the Ironman 70.3 World Championships.  They debrief their experience and overall reaction to the race, logistics, and vibe.  Ultimately, they discuss how to manage expectations and discussed how a World Champs is different than a single-day Ironman event.  Last but least, is it worth the effort to attend a World Champs?  Listen to find out!

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Would your rather... triathlon edition!  Matt, Jillian, and Jay had a little fun with a game that made us think of the worst-case scenario or how we could have the most fun on course!  Play along and if you want to share your responses, send it to us @triathlonagegroupjourney on Instagram.

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It's no secret at this point that Matt, Jillian, and Jay are preparing for a destination race in a few weeks.  Your hosts share their top 3 must have "things" to pack for their trip.  Beyond the obvious things we need to race on race day, you may not think of some of the things this trio share.  We hope their tips save you time and money on your next destination race!

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Inspired by this year's Ironman World Championship Women's Race in Kona this year, Matt, Jay, and Jillian talked about their biggest "bonks" and what they learned from them and how we try to avoid them along our triathlon journey.  Bonking is part of the process and even our best efforts are not enough to overcome the "uncontrollables" of triathlon.  We hope you might get a tip or two to break your bonks in the future!

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Are you ready for a guest!  We enjoyed talking to Royce Scrivano about his triathlon journey.  As a former high school and collegiate runner, Royce began his journey the same as many of us, from the shorter distance.  He has tested the middle distances but ultimately, his love is for going fast!  Royce is also dedicated to the local triathlon scene where he is president of his local tri club.  We hope you enjoy Royce's energy and positive attitude!

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First off, it has been several weeks since we have been able to record a podcast.  Each of our journey's diverted off the path in different ways.  But... we are happy to say we are back!  Catch-up with Matt, Jillian, and Jay as they detail where they have been the last five weeks or so.  We'll be back on track for more guests and great triathlon training and racing tips in the coming weeks!

Music from #Uppbeat
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