Send a text

Happy 2025 everyone!  In this very special new year episode, Matt, Jillian, and Jay welcome back a previous guest, Andy Holland.  2024 went out with a bang for Andy, Matt, and Jillian with visits to the Ironman and Ironman 70.3 World Championships!  We journey through the lead-up and finish lines of both races in this special two-part episode!  If you are a Kona dreamer or have a big goal to qualify for a world championship, you do not want to miss this episode!

Send a text

Who knew gift ideas for triathletes would be such a popular topic?!  So, we are back for another rendition of triathlon gift ideas by season of the year.  We hope you enjoy this one as much as part one.  Matt and Jillian are off to New Zealand next week for 70.3 World Championships, so we will be back after the New Year!  We hope you have an amazing holiday season!  Cheers!

Music from #Uppbeat
https://uppbeat.io/t/mark-july/dance-with-me

Send a text

'Tis the season!  Matt, Jillian, and Jay breakdown their gift ideas for triathletes in this festive episode.  We tackle all budget ranges from unlimited down to stocking stuffer essentials.  You may want to share this episode with someone special!  ;o) 


Music from #Uppbeat
https://uppbeat.io/t/noise-cake/off-the-wall
License code: XBQ8CESDZBIL695C

Send a text

On the eve of Thanksgiving, Matt, Jillian, and Jay share what they are grateful for as well as the lessons they have learned thus far in 2024.  Jay also shares a race recap for the JFK 50 Miler that he completed recently.  We hope you all have an amazing and restful Thanksgiving! 

Music from #Uppbeat
https://uppbeat.io/t/paul-yudin/breakthrough

Send a text

Have you ever missed a race due to injury or some other reason that left you frustrated?  What about the dreaded DNF (did not finish)?  Bouncing back from these disappointing situations or even a performance that did not meet your expectations is tough.  Matt, Jillian, and Jay provide some ideas on how they approach adversity when it comes to triathlon racing and training.


Music from #Uppbeat
https://uppbeat.io/t/noise-cake/off-the-wall
License code: XBQ8CESDZBIL695C

Send a text

It has been four months since we recorded a podcast!!  We are so sorry, but we promise it was for good triathlon and life reasons that we were absent for so long!  From Africa to Norway and across the United States, Matt, Jillian, and Jay were busy juggling life as age group triathletes and have no shortage of stories during this episode.  Catch-up with us as we recommit to getting back on track with our podcast!

Music from #Uppbeat
https://uppbeat.io/t/mark-july/dance-with-me

Send a text

Boy are we excited for Matt and Jillian!!  Hear about their race experience at 70.3 Coeur d'Alene which we turn into a tutorial about the process of qualifying and planning a trip to a world championship race!  

Send a text

What?  This is a triathlon podcast, why are we talking about strength training?  Don't we just care about getting faster at swimming, biking, and running?  Well, yes we do!  But we also want to stay healthy doing what we love and maybe get faster in a more efficient way!  Between the three of us, we cover the full spectrum of excuses of why we can't seem to do as much strength training as we would like, but maybe after listening to this episode, everyone will learn something that will help them incorporate it a little more in your training plan.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noise-cake/off-the-wall
License code: XBQ8CESDZBIL695C

Send a text

In this episode, Matt, Jillian, and Jay tackle the challenge of staying motivated to train.  What do you do to stay motivated?  What if it just seems like life is challenging you every day to get it done?  How do you adjust a workout if you have less time then the workout you want to complete?  All of these questions and more are answered. 


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noise-cake/off-the-wall
License code: XBQ8CESDZBIL695C

Send a text

We are so excited to go back to our season 1 roots and bring a guest on to share their journey.  We hope many of you will recognize this guest's name as he is the co-host of the very popular, That Triathlon Life Podcast.  Nick Goldston is a very accomplished age group triathlete and we wanted to really dive deep into his journey and hear how he came to love the sport of triathlon.  This is a special conversation with some very cool insights that we all can learn from.  

Check out That Triathlon Life


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noise-cake/off-the-wall
License code: XBQ8CESDZBIL695C