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Inspired by this year's Ironman World Championship Women's Race in Kona this year, Matt, Jay, and Jillian talked about their biggest "bonks" and what they learned from them and how we try to avoid them along our triathlon journey.  Bonking is part of the process and even our best efforts are not enough to overcome the "uncontrollables" of triathlon.  We hope you might get a tip or two to break your bonks in the future!

Music from #Uppbeat
https://uppbeat.io/t/paul-yudin/breakthrough