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Matt, Jillian, and Jay attempt to unpack the gigantic topic of nutrition for triathletes.  We are not professionals in this area but our combined experience in the sport provides a pretty wide array of approaches to daily nutrition as well as race day.  This is definitely not the last episode we will devote to this topic.  We hope that something we discuss might click with your training and eating goals!

Music from #Uppbeat
https://uppbeat.io/t/paul-yudin/breakthrough