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We all have them.  Those sessions that make us question our life decision of participating in triathlon.  What do you do when your mind and body say, "QUIT!"  Matt, Jillian, and Jay discuss their approach to those tough sessions as well as some grit building mindsets that might help you take it to the next level!  If all else fails, just get started... you might surprise yourself! 

Music from #Uppbeat
https://uppbeat.io/t/paul-yudin/breakthrough