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Where are you in your journey related to managing expectations?  Your own?  Others of you?  Does social media motivate you to perform better or worse?  Have you experienced expectations robbing you of the joy of triathlon?  Matt, Jillian, and Jay expose all of their inner thoughts on this topic in the hopes it might help you learn from the ever-evolving battle between our ears.

Music from #Uppbeat
https://uppbeat.io/t/mark-july/dance-with-me