Both Gomers ran races last week, and they have a lot to say on the subject…and it probably won’t surprise you that Anthony started a full 5 minutes after everyone else did at his 5k, and that Steven is still aching from his trail race, an entire week later. Oh well, they are Gomers after all!

Also, discussions on the antics of Kanye and Kramer, another true Gomer confession, and the stiff competition the Gomers face on iTunes. Plus, the TV shows they’re most looking forward to this fall.  You didn’t think they’d just talk about running on their running podcast, did you?  You must be new.

Monday Survey of the Week:  We need help with our stretching routines.  Actually, we don’t have stretching routines, and we’d like to. Should we stretch before or after the run?  For how long?  What are some stretches that have been helpful/harmful to you?  We want to be limber and spry, you know.  So help a Gomer out!