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Unlock the secrets of strength and conditioning as we recount our experiences from the action-packed ASCA annual international conference in Brisbane. You'll discover how cutting-edge research is transforming the industry, from using the Apple Watch to correlate sleep with athletic performance to innovative sub-max testing in AFLW. Listen in as experts like Christian Bose and David Watts share their unique insights on cycling structures and periodization plans, and enjoy a captivating discussion with Johan Lati from Infinium that delves into the biomechanics of lumbar-pelvic angles during running. These discussions promise to paint a vivid picture of the latest trends and breakthroughs in our field.

Striking the right balance between professional aspirations and personal commitments is an ongoing challenge many of us face. We open up about career decisions that weigh new opportunities against the need for stability and personal time. Sharing from personal experiences, including the tough call of prioritizing family over a high-profile job offer, we highlight the importance of owning one’s career path and stepping out of comfort zones. This episode emphasizes the value of finding fulfillment in your work, investing in personal ventures, and recognizing the significance of work-life balance, even amidst the demanding realities of our industry.

Entrepreneurship and networking form the backbone of professional growth, and we explore the intricacies of these crucial elements. With a focus on the entrepreneurial mindset needed to tackle new challenges, we discuss the importance of staying engaged with your team while managing demanding schedules and international commitments. Highlighting the significance of adaptability and commitment, this episode aims to inspire you to take proactive steps in your career. As we share our podcast goals with optimism, we invite you to join us on this journey, helping us expand our reach and continue bringing real and engaging content to our loyal listeners.

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