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Darren and Jason explore the delicate dance between peak conditioning and injury prevention, taking cues from Giannis Antetokounmpo's calf scare, shedding light on the deceptive nature of low-intensity activities. We discuss on the critical speeds that place undue stress on an athlete's calf musculature, and understand why knowing each athlete's response to training is foundational for crafting injury prevention strategies. There is also discussion on Notre Dame University's partnership with the NFL, and their research project examining how running gait and volume training uniquely impact the hamstring injury risk profiles.

As we pivot to a biomechanical debate that's likely to be a popularized subject in the coming year, we have an introductory discussion of Serge Gracovetsky's spinal engine theory and its potential game-changing role in sports. We wrap up the podcast looking at  the pressures of high-performance programs amidst public scrutiny and the weight of victory expectations. Our firsthand experiences with the turbulence of professional sports and navigating criticism shed light on the criticality of maintaining a robust process. Tune in for an immersive experience that goes beyond the playbook and into the minds and muscles that fuel athletic greatness.

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