<p>How does a person go from sitting on the couch to running 100km straight? Ultra marathoner Chris Tetlock says that running literally helped him find himself and is a savior for his mental health. In this highlight, hear how he got started. Full original episode <a href="https://podcasters.spotify.com/pod/show/keepyourselfwell/episodes/Ultra-Marathon-Runner-Chris-Tetlock-e23jk79" target="_blank" rel="noopener noreferer">here</a>.

</p>

How does a person go from sitting on the couch to running 100km straight? Ultra marathoner Chris Tetlock says that running literally helped him find himself and is a savior for his mental health. In this highlight, hear how he got started. Full original episode here.

<p>How does a person go from sitting on the couch to running 100km straight? Ultra marathoner Chris Tetlock says that running literally helped him find himself and is a savior for his mental health. In this highlight, hear how he got started. Full original episode <a href="https://podcasters.spotify.com/pod/show/keepyourselfwell/episodes/Ultra-Marathon-Runner-Chris-Tetlock-e23jk79" rel="noopener noreferrer">here</a>.

</p>

Season 2 Highlights: Chris Tetlock

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

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Season 2 Highlights: Chris Tetlock

Season 2 Highlights: Chris Tetlock

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