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Welcome to Season 4 of the Running with James podcast! In this episode, we dive into the energy of a new year, exploring how to set meaningful goals and, more importantly, how to put in the effort required to achieve them. Centered around the powerful quote, “You don’t get extraordinary results from mediocre efforts,” we discuss practical strategies for leveling up your training, mindset, and life. Whether you’re chasing a PR or seeking personal growth, this episode will inspire you to make 2025 your best year yet. Let’s go!

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