Welcome to Season 5 of Heart + Sole! I am so glad you're here, and cannot wait to dive deeper into stories of breakthrough, shameless living, and even a little pop culture 😉 In today's kickoff episode, Kathryn shares her thoughts on the new year, her disgust with diet culture marketing, and needs your help discovering her #OneWord for 2023!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at [email protected] Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support