In the season finale of Frogmore Stew, Grace connects with her longtime friend, Ken Block, from Sister Hazel. They reminisce about their early days in the music industry and discuss the impactful song 'Change Your Mind.' They delve into themes of personal battles, the importance of resetting, and the power of perception. Ken shares his experiences with the band's enduring approachability, the importance of authentic connections, and navigating political and social issues with empathy. The episode concludes with insights into Ken's personal struggles with his voice, the significance of giving oneself grace, and the value of meditation and community in turbulent times.

00:00 Introduction and Season Finale

00:15 Meet Ken Block: Longtime Bestie and Musician

00:51 The Story Behind 'Change Your Mind'

03:05 The Impact of Music and Lyrics

04:54 Navigating Band Dynamics and Personal Growth

08:47 Politics, Religion, and Staying United

14:45 Mental Health and Self-Care Tips

20:15 Ken's Voice Struggles and Personal Reflections

23:48 Final Thoughts and Gratitude

Copyright 2025 Grace Cowan

• Sister Hazel on YouTube
• Ken Block on Facebook
• Ken Block on Instagram
• Change Your Mind: A Cymple guide from here to there / Ken Block with Dave Neal | eBay
• Sister Hazel
• The Alliance Coalition - South Carolina
• All Things Frogmore Stew
• The Poets of Rhythm - "South Carolina