hello everyone!
im so excited to finally share the first episode of the 'season of reset' podcast. i'm so grateful to finally sit down and discuss a topic that i have been waiting to share... the importance of creating good habits and having an intentional morning routine.
if you are like me, you've found it quite hard to find and incorporate a morning routine that truly serves your needs. after moving away from home, I have finally made the space I need to create a routine that sets my days up in the best way possible, although it sometimes feels challenging. remember that YOU DONT HAVE TO BE LIVING ALONE to create habits and routines that serve you. It is all about finding the balance in your schedule and optimising your physical space to make creating habits an easy and simple task 🌿
here are some resources i mentioned in the episode that have helped me change my morning routine and create good habits:
Atomic Habits book: https://jamesclear.com/atomic-habits
A Buddhist perspective on how to make your mornings better: https://www.youtube.com/watch?v=3PyhXlHDkNI
my social media:
instagram: https://www.instagram.com/jd.barea/
youtube: https://www.youtube.com/channel/UCeLC6mVPxHppAmnnT_MKp3g
I do not take credit for the music used in this video. Here is the music used:
Still Awake by Ghostrifter Officialhttps://soundcloud.com/ghostrifter-officialCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/still-awakeMusic promoted by Audio Library https://youtu.be/6s1z_r_kVjU
thank you so much for sharing your space with me, and i hope to see you on my next episode 🌍
