Send us a text

 In this season finale, I'm stripping away the should-dos and reminding you of what truly matters: your rest is non-negotiable, your boundaries deserve enforcement, and joy isn't something you earn—it's your birthright. I share what I've learned about unmasking, choosing authenticity over performance, and grabbing those small moments of joy even when the world feels overwhelming. This isn't about toxic positivity—it's about protecting your peace in a world that constantly demands you put yourself last. 

Got a question for the next podcast? Let me know!

Connect With Me

• WEEKLY NEWSLETTER: Get a free script when you sign up
• THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters
• The CONSULTING ROOM: Get answers to all your medical questions via DM or Voice Note PLUS access to my entire library of paid resources
• CONSULTATION: For the ultimate transformation in your healthcare journe
• THE WEIGH FORWARD: For people who are being denied surgery because of their weight
• FREE GUIDES:Evidence-based, not diet nonsense

Find me on Instagram, YouTube, and LinkedIn.