This recording was edited and prepared for publication by volunteer Aruna Bala.

This recording was edited and prepared for publication by volunteer John Stott.

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

This recording was edited and prepared for publication by volunteer Jim Matthews.

This recording was edited and prepared for publication by volunteer Aruna Bala.

Reflection and Practice

Practice with acknowledging the energy of hatred balanced with the clear intention to not act from that hatred. Try these three approaches: bring compassion to the underlying pain of the hatred; offer metta to yourself and the object of your hatred; sense the “self-making” power of hatred and relax into stillness.

 

This recording was edited and prepared for publication by volunteer Jim Matthews.

 

page with photo mentioned during talk: https://www.buddhistdoor.net/features/maha-ghosananda-cambodias-great-advocate-for-world-peace/

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

This recording was edited and prepared for publication by volunteer John Stott.

This recording was edited and prepared for publication by volunteer Aruna Bala.