SecondWind

Today's guest Monica Bloom, shares how she used Ayurvedic know-how to renew her health, clear her mind and exude joy each day.

What are your Big Wins and Big Lessons? On this week's podcast Joyce shares how to Celebrate these areas of growth, in 2019!

This weeks guest, Keanue Frantz, High performance coach who helps women navigate life on their own terms and reclaim life!

Whose voice are you actually listening to? Liz Goll Lerner shares how to understand yourself and to be in the present moment in order to find true purpose.

Today's guest,Lisa Pezik, shares her experience on how to shape up your body, life, and business!

With external change, you internally may experience a whirlwind of emotions.

This week Joyce shares her own tips and experiences in navigating through life's changes.

Listen in to guest Julie Flippin explain why building your business from the 'inside out' is the MOST IMPORTANT thing.

Kathy Stone coaches to empower people to have the freedom from anything that is holding them back!

Today's guest, Dr.Kac Young, has a PhD in Natural Health and a Doctorate in Naturopathy. Clients come to her for advice on health, nutrition and spiritual well being.

Fitness is not about a number on the scale but about feeling good.

Oonagh Duncan is a multi-award-winning Fitness Expert specializing in helping women in their 40s get lean, strong and healthy. If you want to reach your highest potential and generally kick ass at life - it starts with feeling good right NOW.