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Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms episodes
- Busy parents' March news briefing: Parenting stories & headlines you may have missed
Today's show is a mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes HERE for more info.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- Website: http://www.secretmomhacks.com
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- YouTube: https://www.youtube.com/@secretmomhacks
- LinkedIn: https://www.linkedin.com/in/kristamischell/
- Instagram: https://www.instagram.com/secretmomhacks/
Listen to these episodes next:
- Busy parents' April news briefing: Parenting stories & headlines you may have missed | Ep. 12
- Busy parents' May news briefing: Parenting stories & headlines you may have missed | Ep. 17
- Busy parents' June news briefing: Parenting stories & headlines you may have missed | Ep. 21
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
- Captivate for podcast hosting and analytics.
- Castmagic for AI-powered audio transcription and content generation.
- Podcastle for intuitive web-based audio editing and more.
- Riverside for easy remote podcast and video recording.
Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!
Work With Me: Email [email protected] for brand partnerships and business inquiries.
Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
13 min - Maternity clothes essentials for moms on a budget
This week's episode covers a very important topic for expecting mommas - maternity wear! We all want to be comfortable in our clothes - especially during pregnancy. Today's episode features some of my favorite places to buy maternity wardrobe staples without breaking the bank. Take a listen to hear my top four places where I scored quality clothing on a small budget. Check out the full show notes HERE for links to some of the Amazon finds I mentioned and grab the transcript HERE.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- Website: http://www.secretmomhacks.com
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- YouTube: https://www.youtube.com/@secretmomhacks
- LinkedIn: https://www.linkedin.com/in/kristamischell/
- Instagram: https://www.instagram.com/secretmomhacks/
Listen to these episodes next:
- Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55
- Green therapy and more new mom self care tips with Meredith | Ep. 22
- Finding a lactation consultant and other first time mom tips with Audrey | Ep. 14
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
- Captivate for podcast hosting and analytics.
- Castmagic for AI-powered audio transcription and content generation.
- Podcastle for intuitive web-based audio editing and more.
- Riverside for easy remote podcast and video recording.
Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!
Work With Me: Email [email protected] for brand partnerships and business inquiries.
Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
28 min - How to travel with kids and set self care boundaries with mompreneur Kia Jarmon
This week's episode features an interview with my friend and fellow publicist, Kia Jarmon.
Kia is a thriving mompreneur who leads MEPR Agency - a people-centered boutique communications and community engagement firm based in Nashville, TN. She is also founder and visionary for the Nonprofit Equity Collaborative and she serves as philanthropy advisor of Give Black, Give Back, the first effort from the Black Philanthropy Initiative in Middle Tennessee. She's also the incredible mom of a young boy.
Our interview covers the importance of traveling with kiddos, setting boundaries, being mindful to document our experiences with our children - in photos, video, and/or via journaling, and SO much more.
This was one of my very favorite takeaways that Kia shared: "They are brilliant because their mind only knows how to be brilliant. And then as time goes on, and because I talked to adults all day, I was leading a workshop recently and I said, as an adult, it's almost like every day somebody chips away from your joy. And as children, all they have is joy..."
May we all put ourselves in our kids' shoes and recall what it was like to be a child. May we all find ways to stop chipping away others' joy.
I walked away feeling super inspired after our chat and know you will too!
Check out the transcript HERE.
In this episode, we cover:
- 01:50 Must-have #1: Halo Bassinest
- 05:21 Must-have #2: Muslin swaddle blankets
- 07:33 Must-have #3: Baby monitor
- 09:50 Must-have #4: Stroller & car seat
- 13:11 Must-have #5: Pack n play
- 15:20 Must-have #6: Bottles and accessories
- 17:00 Must-have #7: Diapers and wipes
- 18:25 Must-have #8: Baby carrier or sling
- 20:25 Must-have #9: Baby swing or bouncer
- 22:40 Must-have #10: Healthcare essentials
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- YouTube: https://www.youtube.com/@secretmomhacks
- LinkedIn: https://www.linkedin.com/in/kristamischell/
- Instagram: https://www.instagram.com/secretmomhacks/
Connect with Kia Jarmon:
- Website: https://www.kiajarmon.com/
- Instagram: https://www.instagram.com/kiajarmon
- LinkedIn: https://www.linkedin.com/in/kiajarmon/
- YouTube: https://www.youtube.com/kiajarmon
Listen to these episodes next:
- 🌎 Planning your international family vacation with Wanderlust Mama & Co's Debora Dielingen✈️ | Ep. 57
- Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39
- Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
- Captivate for podcast hosting and analytics.
- Castmagic for AI-powered audio transcription and content generation.
- Podcastle for intuitive web-based audio editing and more.
- Riverside for easy remote podcast and video recording.
Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!
Work With Me: Email [email protected] for brand partnerships and business inquiries.
Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
38 min - Work life balance for working moms & baby must-haves
We're back with another interview this week featuring a chat with my cousin Jill. As a busy, full-time working mom of two, she knows a thing or two about juggling multiple kiddos and holding it all together.
In this episode, we cover:
- 06:18 Sudden water break, rush to hospital.
- 11:53 Upgrade sound machine for better sleep routine.
- 13:12 Expecting second child, reusing items, discovering usefulness.
- 18:45 Children need routine, structure, and rules.
- 21:49 Give yourself grace and accept imperfections.
- 24:33 Put yourself in the picture for memories.
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- Website: http://www.secretmomhacks.com
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- YouTube: https://www.youtube.com/@secretmomhacks
- LinkedIn: https://www.linkedin.com/in/kristamischell/
- Instagram: https://www.instagram.com/secretmomhacks/
Listen to these episodes next:
- Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28
- After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49
- Maternity clothes essentials for moms on a budget | Ep. 7
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
- Captivate for podcast hosting and analytics.
- Castmagic for AI-powered audio transcription and content generation.
- Podcastle for intuitive web-based audio editing and more.
- Riverside for easy remote podcast and video recording.
Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!
Work With Me: Email [email protected] for brand partnerships and business inquiries.
Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
34 min - Three decades of #momlife lessons with my mom!
Today's episode kicks off my official, full-blown launch of Secret Mom Hacks, featuring an interview with my very own momma!
We talk about tilted uteruses, helpful baby gear, and we both get a little weepy near the end because we feel so darn lucky to have each other.
I have several more interviews in the works and LOTS more mom stuff to talk about...so don't go far. There's another episode just around the corner.
In this episode, we cover:
- 00:00 Parenthood is full of unexpected challenges.
- 04:50 Family from the Midwest, now in Tennessee.
- 06:55 Worked various jobs, retired after 33 years.
- 10:57 Water broke, went to hospital, scared, called nurse.
- 16:31 Innovative baby products, head pillows, and technology.
- 18:58 Family support allowed flexible childcare arrangements.
- 26:52 Self-care is paramount for caring for others.
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- YouTube: https://www.youtube.com/@secretmomhacks
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- Facebook: https://www.facebook.com/secretmomhacks
- Instagram: https://www.instagram.com/secretmomhacks/
Listen to these episodes next:
- Green therapy and more new mom self care tips with Meredith | Ep. 22
- My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68
- Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
- Captivate for podcast hosting and analytics.
- Castmagic for AI-powered audio transcription and content generation.
- Podcastle for intuitive web-based audio editing and more.
- Riverside for easy remote podcast and video recording.
Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!
Work With Me: Email [email protected] for brand partnerships and business inquiries.
Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
28 min - Difficulty breastfeeding? Nursing tips for first time moms
Society paints breastfeeding as the most simple, natural way to feed a baby, but rarely does anyone reveal the issues and hurdles that can come along with it. I'm your host and first-time mom, Krista Dykes, sharing my journey in breastfeeding, the obstacles I faced and how I overcame them.
In this episode, we cover:
- 00:00 Encouraged to breastfeed, learned various nursing positions.
- 06:41 Frequent nursing and pumping stimulates milk production.
- 09:12 Persistent efforts led to finding a lactation consultant.
- 11:45 Use nipple shield to aid breastfeeding transition.
- 17:42 Facing challenges in maintaining breastmilk supply.
- 20:49 Lactation consultant expertise and self-care reminder.
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- YouTube: https://www.youtube.com/@secretmomhacks
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- Facebook: https://www.facebook.com/secretmomhacks
- Instagram: https://www.instagram.com/secretmomhacks/
Listen to these episodes next:
- Nursing essentials: 10 must haves for breastfeeding | Ep. 10
- Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20
- Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45
Favorite resources for new and/or expecting moms:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order!
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free!
Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!
Work With Me: Email [email protected] for brand partnerships and business inquiries.
Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
23 min - My birth story, part 2: Baby's here!
Join me as a first-time mom sharing the final details of my pregnancy journey and birth story leading up to welcoming baby into the world!
In this episode, we cover:
- 04:00 Anticipating birth, unexpected water breaking.
- 08:40 Preparing for birth with bouncing and relaxation.
- 11:20 Concerned about hospital visit, potential c-section.
- 13:52 Epidural relief and doula assistance praised.
- 16:38 Hospital labor, concern over possible C-section.
- 20:34 Excited new mom eagerly waits for baby.
Read more HERE.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- Website: http://www.secretmomhacks.com
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- YouTube: https://www.youtube.com/@secretmomhacks
- LinkedIn: https://www.linkedin.com/in/kristamischell/
- Instagram: https://www.instagram.com/secretmomhacks/
- Facebook: https://www.facebook.com/secretmomhacks
- Pinterest: https://www.pinterest.com/secretmomhacks/
- Threads: https://www.threads.net/@secretmomhacks
- X.com: https://x.com/secretmomhacks
Listen to these episodes next:
- Finding a doula: Why hiring a birth coach is a smart investment | Ep. 11
- Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
- Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
- Captivate for podcast hosting and analytics.
- Castmagic for AI-powered audio transcription and content generation.
- Podcastle for intuitive web-based audio editing and more.
- Riverside for easy remote podcast and video recording.
Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!
Work With Me: Email [email protected] for brand partnerships and business inquiries.
Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
28 min - My birth story, part 1: Baby's on the way!
Every mom's birth story is unique. Join me, Krista, as I share my story as a first-time mom leading up to the birth of my daughter.
In this episode, we cover:
- 03:57 Found out I was pregnant at 20 weeks.
- 09:52 Surprised and excited to discover pregnancy.
- 12:14 Surprised to learn pregnancy was halfway through.
- 15:41 Pregnancy, preparations, and sharing the news.
- 17:03 Overcoming fears to prepare for baby's arrival.
- 20:37 Comforting, relaxing medical environment with positive experience.
- 23:40 Journey to flip breech baby.
- 27:51 Preparing for potential hospital birth.
- 31:56 Anticipation for early arrival, but no change.
- 36:13 Pack birth bag in advance for convenience.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- YouTube: https://www.youtube.com/@secretmomhacks
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- Facebook: https://www.facebook.com/secretmomhacks
- Instagram: https://www.instagram.com/secretmomhacks/
Listen to these episodes next:
- Difficulty breastfeeding? Nursing tips for first time moms | Ep. 3
- My birth story, part 2: Baby's here! | Ep. 2
- Maternity clothes essentials for moms on a budget | Ep. 7
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
- Captivate for podcast hosting and analytics.
- Castmagic for AI-powered audio transcription and content generation.
- Podcastle for intuitive web-based audio editing and more.
- Riverside for easy remote podcast and video recording.
Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!
Work With Me: Email [email protected] for brand partnerships and business inquiries.
Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
39 min - Welcome to Secret Mom Hacks
Hi there! My name is Krista and I'm a first-time mom figuring out #momlife day-by-day. Join me for a quick overview of what to expect from each Secret Mom Hacks episode.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
- Website: http://www.secretmomhacks.com
- YouTube: https://www.youtube.com/@secretmomhacks
- Join newsletter: https://www.secretmomhacks.com/about/#/portal/
- Facebook: https://www.facebook.com/secretmomhacks
- Instagram: https://www.instagram.com/secretmomhacks/
- Threads: https://www.threads.net/@secretmomhacks
- X.com: https://x.com/secretmomhacks
Listen to these episodes next:
- Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55
- Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
- Maternity clothes essentials for moms on a budget | Ep. 7
Favorite resources for listeners:
- Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
- Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
- Herbaly wellness tea for my daily cuppa.
- HOKA for moms on the run.
Favorite resources for podcasters:
- Captivate for podcast hosting and analytics.
- Castmagic for AI-powered audio transcription and content generation.
- Podcastle for intuitive web-based audio editing and more.
- Riverside for easy remote podcast and video recording.
Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!
Work With Me: Email [email protected] for brand partnerships and business inquiries.
Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
2 min
About Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
From the publisher's feed
As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more.
This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us.
Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned!
Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks.
When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here.
Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.