When you start living in the moment, is when you are living your life spontaneously. The more and regularly you meditate, the sooner you will find yourself acting always from a center of peace. The mind takes the shape of what one focuses on. Take a second, close your eyes, beathe in and out. 

Yoga, Meditation & Mindfulness are some techniques which helps us to connect with ourselves. Practice these techniques, take breaks through every routine and let the first monday of the year begin.