Sponsor Alan shares his former and current food behaviors, including his mindful eating practices. Includes Q&A and tips from others.

Sponsor Alan talks about secular “prayer” or directed intention to use thinking and visualizing to create shifts in recovery. Includes role plays and Q&A.

Sponsor Rachel shares how she personally completed the 8th and 9th Steps and provides a framework for how to make amends to yourself. Includes Q&A with other sponsors and members.

Sponsor Alan shares how to include exercise as part of your action plan, demonstrates a model sponsor session, then Q&A leads to a discussion about extra skin.

Sponsor Alan shares how positivity can change behavior. Ways to implement positivity can include mindful eating, exercise, laughter, social connection, positive media, music, affirmations, and pet therapy. Suggested positive affirmation app (ThinkUp - https://apps.apple.com/us/app/thinkup-positive-affirmations/id906660772 ) and positive music (Empty Hands Music - https://www.emptyhandsmusic.org/ ).

Sponsors Laura and Kimberly share various ways to practice 10th step daily inventories. Includes Q&A with other sponsors and members. Handout: Vowel Inventory (https://secularovereaters.org/wp-content/uploads/2021/02/Workshop9_10thStep_Vowels.pdf)

Sponsor Jenne talks about the role of writing in recovery and shares Tenth Step/Daily Inventory formats. Handout: 5 Inventory Formats (https://secularovereaters.org/wp-content/uploads/2020/08/so-daily-inventories.pdf)

Sponsor Allie S shares how to use the phone, texting, email, or WhatsaApp to stay connected. Includes role plays and Q&A with other sponsors and members. Handout: Outreach (https://secularovereaters.org/wp-content/uploads/2021/01/Workshop7_OutreachHandout.pdf)

Sponsor Jim shares several good listening practices to use as a sponsor or listening buddy. Includes Q&A with other sponsors and members. Handout: Listening Skills (https://secularovereaters.org/wp-content/uploads/2021/01/Workshop6_ListeningSkills_JimD_122920.pdf)

Sponsor Rachel talks about how to create and use action plans, role plays with a fellow, and answers audience questions. Handouts: Action Plans (https://secularovereaters.org/wp-content/uploads/2020/12/Workshop4_ActionPlans_Rachel_122820.pdf) and Slogans (https://secularovereaters.org/wp-content/uploads/2020/12/Workshop4_Rachel_Slogans-v9-112419.pdf)