The episode reframes “becoming” in personal growth, arguing that the real work isn’t inventing a new self but giving yourself permission to live as the woman you already know you are. The host describes knowing, while working as an optometrist for 20 years, that the career wasn’t her upper limit, and explains how people can carry inner truth for months or years before feeling ready to act.

She explores the gap between knowing and action through everyday examples—texts, plans, boundaries, and alignment—and encourages asking “What feels true for me right now?” rather than chasing a constant “high vibe.” Using coaching, imposter syndrome, and self-worth as examples, she emphasizes practicing small, aligned choices—especially in ordinary moments like “2:00 PM on a Tuesday”—creating schedule wiggle room for inspiration, and prioritizing what lights you up, like her daily 20 minutes reading on the porch.

00:00 Rethinking Becoming

01:31 Permission to Be Her

02:53 Optometrist to Seeker

04:39 Small Steps Forward

06:20 Knowing Versus Doing

08:13 Dreams That Pull You

09:41 What Feels True

11:05 Practice Through Imposter

13:18 Tuesday Afternoon Choices

15:39 Joyful Micro Habits

16:22 Your One Thing

17:06 Final Takeaway and Invite

Ready to see your life differently—and start creating what comes next?

Whether you’re ready to find love again, create a life that feels more like you, or finally move toward the vision you’ve been holding for yourself, the True Lens Method™ can help you get clear on what you really want and begin making it real.

Learn more about the True Lens Method™ and book a free Lens Shift Call with Tricia at TriciaRoseStone.com.

Connect with Tricia on LinkedIn, YouTube, or Instagram for more conversations about creating a life that feels authentic, aligned, and truly your own.

And if you’re enjoying See Her Now, follow or subscribe wherever you listen, and share the show with a woman who might need to hear it today.

On See Her Now’s season about authentic integration, the host interviews Lynda Leonce about shifting from a life built on “shoulds” to one guided by inner knowing. After 16 years in a successful IT career, marriage, and raising kids, Lynda felt persistent emptiness—“Is this all there is?”—and, after moving from New York to North Carolina in 2019, realized she’d been following an inherited script.

Through life and parenting coaching, retreats, meditation, and teachings from RJ Spina, she learned to parent herself, practice presence, notice triggers, and “delete” limiting conditioning by identifying the mind-made self versus the real self. She describes life now as more efficient and flow-based, with greater honesty in relationships and less concern about others’ opinions.

00:00 Authentic Integration Intro

01:13 Meet Lynda Leonce

01:59 Living the Should Script

04:46 The Quiet Unfulfillment

05:48 Moving to North Carolina

06:38 Parenting Yourself First

08:03 Clearing Conditioning Process

10:00 Presence and Spotting Triggers

11:56 Life in Flow Today

14:33 Relationships Without Approval

16:30 How Lynda Helps Others

18:45 Turning the Flashlight Inward

19:26 Final Reflections and Outro

Expanding the Gap: Choosing New Habits in the 10 Seconds Before You React

The episode recaps an “authentic integration” module about bringing a personal vision into daily life, noting that insight alone doesn’t change habits and that emotions like anger, anxiety, and self-doubt are messengers. The focus is the brief gap between trigger and response—“the 10 seconds before”—where choice exists, illustrated by repeatedly picking up a phone and losing time online despite intending to read, relax, or connect with friends. The speaker emphasizes that these actions are decisions and that progress can still occur even if you catch the pattern only after starting. Strategies include noticing sensations driving behavior, observing thoughts without reacting, asking what you’re avoiding, and choosing an alternative aligned with the desired version of yourself. Tools like bullet journaling, walking, gardening, and creative activities help redirect behavior. The episode ends with reflection questions about unhelpful habits, what precedes them, and what to do instead.

00:00 Recap & Introduction

03:14 The Gap Is Real

04:02 Breaking Down the 10 Seconds

06:18 Expanding the Gap

09:49 Reflection Questions

The host interviews author and teacher LiYana Silver about “authentic integration,” described as moving from fragmentation to wholeness by reclaiming parts of ourselves—especially for women—pushed away through socialization.

Silver shares her shift from self-judgment as a professional dancer and later a health crash that deepened her inquiry into emotions, using a dialoguing process that treats feelings like messengers with positive intention. They explore anger as signaling that something valued feels threatened, anxiety as powerful energy that can be channeled (including a story of a woman using it to leave an abusive marriage), and the cultural suppression of women’s desire.

Silver offers a body-based exercise to identify inner “yes/no” signals and distinguishes inherent worth from conditional worth sought through achievement, relationships, appearance, or approval, noting that inner self-regard shapes what love can “land.”

Learn more about LiYana Silver here.

00:00 Emotions as Messages

01:12 What Is Authentic Integration

02:45 Dancer Mirror Moment

05:38 Feminine Genius Journey

07:25 Blame to Anger Inquiry

10:36 Inside the Boundary

15:00 Sensation vs Story

18:00 Reclaiming Desire

21:28 Desire vs Expectations

23:23 When Desire Means Leaving

24:01 Bravery of Desire

24:35 Body Yes and No

26:25 Sensing Exercise

29:32 Finding Your Signature

31:06 Low Stakes Practice

33:17 Anxiety as Messenger

37:51 Worthiness Beyond Approval

41:16 Unconditional Self Regard

43:26 Books and Resources

45:44 Final Reflections

Tricia Rose Stone welcomes listeners to a new season of See Her Now focused on “authentic integration,” explaining that many people don’t have an information problem but an integration problem: vision shows where you’re going, but integration determines whether you arrive. She describes the “insight trap,” noting that consuming personal development creates awareness without changing entrenched patterns and systems, illustrated by an ant-trail metaphor and James Clear’s idea that people fall to the level of their systems. Through her True Lens Method, she helps women recognize inherited “lenses” shaping beliefs and choices, referencing Carl Jung on making the unconscious conscious and Bessel van der Kolk on the body’s continued responses. Change requires daily practice, nervous-system-friendly repetition, and small aligned decisions—supported by tools like bullet journaling—to embody a new identity. She closes with reflective questions, a call to follow/review, and an invitation to book a Lens Shift Call.

00:00 Why Insight Isn’t Enough

01:17 New Season Welcome

02:25 Vision to Integration

04:22 The Insight Trap

06:34 Ant Trail Patterns

08:49 True Lens Method

10:48 Becoming Future Self

13:51 Small Daily Choices

15:22 Tools and Examples

16:37 Wrap Up and Next Steps

17:12 Final Takeaway and Farewell

In the final episode of the Empowered Vision season of See Her Now, the host reframes vision as a present-day lens rather than a future destination, emphasizing that imagining beyond current circumstances is a “superpower” that opens possibility. She recaps key season themes: examining inherited lenses from family that limit belief, understanding self-image and identity as the container for the future, addressing “upper limits” and the inner thermostat that drives self-sabotage, and taking action before clarity arrives. She shares her own relationship vision process—pausing dating, creating a vision book, holding the feelings while releasing details—and meeting her husband within eight months. Favorite episodes highlighted include Brigitta Dao on creativity accessing possibility and Brigid Kennedy on writing for healing and new outcomes. The season closes by inviting reflection and previewing the next season on authentic integration.

00:00 Vision as a Lens

01:26 Season Recap and Purpose

02:23 Dream Beyond Circumstances

04:10 Inherited Lenses and Limits

05:39 Identity and Worthiness

09:20 Raising Your Upper Limit

10:36 Move Before Clarity

11:46 Relationship Vision Story

13:28 Creativity and Writing Forward

15:53 Vision as Mirror and Next Season

16:59 Closing Questions and Thanks

Host Tricia Rose Stone introduces See Her Now’s focus on “empowered vision” and interviews violinist and author Brigid Kennedy, who says she was awakened at 2:00 AM by a vivid visitation from her deceased grandmother instructing her to “Write our story.” Brigid began documenting her family history of a great-grandfather who went to Peru seeking Inca gold and never returned, then pushed beyond the family’s long-standing grief to “write the chapter” they never had, which she describes as a process of reclamation and healing that also reunited relatives she hadn’t seen in decades. She shares her ability to become very still and hear quiet guidance, suggests voicing buried pain through writing, speaking, drawing, movement, meditation, or a connection to nature, and reflects on discovering unexpected joy in writing after a childhood marked by illness and a life centered on music.

Learn more about Brigid Kennedy here.

00:00 Empowered Vision Intro

01:07 Grandmother’s Midnight Message

04:39 Stillness and Inner Hearing

06:59 Ocean Signs and Synchronicity

09:15 Writing the Missing Chapter

11:30 Healing Family Pain Through Story

16:14 Opening Creativity for Anyone

20:46 What Writing Revealed

24:27 Closing Reflections and Next Steps

Creativity, Movement, and Reiki: Reconnecting with Intuition with Brigitta Dau

Host Tricia Rose Stone welcomes life coach, Reiki master, Pilates instructor, author, and creativity guide Brigitta Dau to discuss how creativity and movement can help women reconnect with intuition and self-trust. Brigitta describes creativity—through doodling, coloring, simple art prompts, or noticing color palettes—as a daily practice for becoming more comfortable with uncertainty and quieting the inner critic. She explains how movement practices like Pilates, walking without earbuds, yoga, or Tai Chi ground people in the present and can help them access inner wisdom, using imagery-based cues to engage the body differently. Brigitta also shares how Reiki and guided visualization strengthen awareness of sensations and inner knowing, offering a practical example of a “river” visualization as a tool for navigating different emotional days. She suggests honoring younger parts of oneself (inspired by IFS) to move through transitions such as loneliness or relationship blocks, and shares her offerings, including Synergistic Saturdays and Sundays on Zoom and her book, "Landing on Your North Star."

Learn more about Brigitta Dau here.

00:00 Welcome and Guest Intro

01:10 Creativity as Intuition

02:20 Getting Comfortable Unknown

05:26 Aging and Inner Parts

07:32 Creativity Heals Brain

09:37 Pilates Imagery Cues

10:42 Movement for Intuition

14:00 Reiki Meets Creativity

16:45 River Visualization Wisdom

19:23 Advice for Relationship Blocks

23:08 Easy At Home Creativity

26:01 Find Brigitta and Book

29:33 Closing Takeaways

On Her New Lens, host Dr. Tricia Rose Stone interviews author and traveler Chanoa Inez about losing her 41-year-old boyfriend, Boro, who died unexpectedly in his sleep from a clot the morning after what she called the most perfect day of her life in Montenegro.

Chanoa describes the shock, choosing to stay in Europe for Orthodox grieving traditions, and years of unprocessed grief that coincided with chronic health issues, food sensitivities, and tendonitis.

Through modalities including yoga, retreats, EFT tapping, and especially Dr. Joe Dispenza meditations and a 2023 Denver retreat, she recognized long-standing victim mindset patterns, low self-love reflected in toxic relationships, and how “shoulds” and martyrdom kept her stuck.

She shares tips such as recognizing exhausting situations, advocating for one’s inner child, and reframing self-love as refusing to give away power. Listeners can find her book Dream On at ChanoaInez.com.

00:00 Welcome and Guest Intro

01:17 Perfect Day Turns Tragic

03:14 Shock and Calling for Help

04:38 Staying in Europe to Grieve

05:36 Health Crashes and Healing Quest

07:47 Victim Mindset Revealed

11:29 Breaking Toxic Relationship Patterns

15:27 Self Love and Deep Meditation Tools

19:29 Healing Results and Body Signals

20:57 Self Love vs Victim Identity

25:10 Practical Tips and Inner Child Work

28:17 Where to Find the Book

28:57 Final Takeaways and Call to Share

In episode eight of Her New Lens: Empowered Vision, Tricia Stone explains that vision and self-image don’t sustain themselves without a consistent daily practice to counter the ego’s loud narrative, sharing a recent moment in which a small disappointment triggered an old story about being behind. Using ideas from James Clear’s Atomic Habits—especially that “every action is a vote for the person you want to become,” plus habit stacking and the two-minute rule—she outlines three simple touchpoints to keep vision alive: morning visualization, a small creative art practice (plus taking an inspiring photo during the day), and printing images to add to a collage/vision board or digital board. She emphasizes scheduling these practices in Google Calendar for accountability and closes by recapping the season’s earlier episodes and inviting listeners to design three touchpoints, stack them onto existing habits, and add them to the calendar.

00:00 Season Recap Setup

00:28 Why Vision Slips

01:00 Ego Story Spiral

02:48 Atomic Habits Framework

05:31 Three Daily Touchpoints

06:00 Morning Visualization

06:48 Creative Art And Photos

08:35 Vision Board Collage

11:34 Habit Stacking Two Minutes

12:32 Calendar Accountability

16:34 Your Weekly Challenge

18:03 Season Wrap And Goodbye