See Her Now with Dr. Tricia Rose Stone

In this episode, we explore why efforts in manifestation often fall short despite setting intentions and the role of the nervous system in this process. Neurosurgeon Dr. James Doty emphasizes that the brain prioritizes safety, which can lead to resistance if the body doesn't feel secure. We discuss shifting the manifestation approach to start with establishing internal safety and regulating the nervous system. Techniques such as self-compassion are highlighted as essential for overcoming fears and opening pathways to manifestation. Personal experiences of overcoming fear and finding alignment within oneself provide practical insights. The episode concludes with coaching questions to help identify and address internal blocks to manifestation.

00:00 Understanding the Missing Piece in Manifestation

00:16 The Role of the Nervous System in Manifestation

01:24 Real-Life Context: How Past Experiences Affect Manifestation

02:54 Signs of Feeling Unsafe and Their Impact on Manifestation

07:17 The Power of Visualization and Compassion

10:10 Personal Story: Finding Safety and Contentment

12:34 A New Order for Manifestation

13:26 Coaching Questions for Self-Reflection

14:14 Final Thoughts and How to Work with Me

What if burnout isn’t a personal failure -- but a signal inviting deeper awareness?

In this episode of Her New Lens, Tricia Rose Stone is joined by burnout recovery coach and writer Jennifer Bassman for a grounded, honest conversation about what burnout is really asking of us. Together, they explore how exhaustion often stems not from doing too much, but from the standards, expectations, and identities we’ve been living by without question.

Jennifer shares her personal story of burnout as a longtime business owner, the subtle warning signs she didn’t recognize at first, and the deeper patterns that emerged. including people-pleasing and perfectionism, which ultimately led her to reassess how she related to herself and her life.

A central theme of this conversation is the powerful distinction between mental toughness and mental strength—and why learning to trust yourself, rather than pushing harder, can change everything.

This episode is for any woman who feels tired, reactive, or disconnected from herself — especially during a season of transition — and is ready to begin seeing her life through a new lens.

• Why burnout is often a signal, not a sign of failure
• The subtle warning signs women tend to dismiss or normalize
• How impossible standards and people-pleasing quietly drain our energy
• The difference between mental toughness and mental strength
• Why pushing through isn’t the same as being resilient
• How awareness — not fixing — is often the first step toward real change
• The role of self-trust in navigating stress, transitions, and identity shifts

Mental strength isn’t about becoming harder or pushing through at all costs.

It’s about self-trust — knowing when to soften, when to stand steady, and how to respond to life with clarity rather than force.

When we begin to examine the lens we’ve been looking through, everything starts to change.

What if the calm you’re craving isn’t something you need to achieve — but something your body is waiting to feel safe enough to allow?

In this episode of Her New Lens, I’m sharing reflections from a recent trip to Copenhagen and exploring the Danish concept of hygge, not as a design trend, but as a felt experience of safety, ease, and belonging.

Hygge isn’t about candles or cozy blankets.

It’s about the absence of irritation, the softening of the nervous system, and the quiet sense that all is well.

In this episode, we explore:

• Why hygge lives in the body, not the mind
• How safety in the nervous system precedes clarity and connection
• What Copenhagen can teach us about slowing down without falling behind
• Why calm presence is more magnetic than effort or urgency
• How seeing life through the Lens of Hygge can transform relationships, love, and the way we move through our days

You’ll also be invited to gently experiment with bringing hygge into your own life — through unhurried moments, softer choices, and a kinder relationship with yourself.

This episode is an invitation to stop striving, soften your inner lens, and remember that a meaningful life doesn’t come from doing more, it comes from feeling safer inside the life you already have.

✨ Lens Shift of the Week:

Where can you choose softness over control — and what would help your body feel more at ease today?

In this episode of "Her New Lens," Tricia invites Banya Lim, a spiritual acupuncturist and energy coach, to discuss the intrinsic connections between the body, mind, and spirit. With over 30 years of experience, Banya shares her holistic Chi Mastery system, which integrates somatic work, energy healing, meditation, and acupuncture. The conversation delves into Banya's unique upbringing in a family of healers, the importance of listening to the body's signals, and the transformative power of unblocking energy pathways. The episode emphasizes that true healing and manifestation begin from within, encouraging listeners to explore their internal landscapes for meaningful external change.

00:00 Introduction and Guest Introduction

01:13 Banya Lim's Background and Early Influences

02:24 Experiences and Lessons from Childhood

05:48 Spiritual Acupuncture and Energy Work

08:15 Connecting Emotions and Physical Health

09:53 Energy Coaching and Achieving Goals

20:32 Practical Advice for Listeners

32:29 Conclusion and Final Thoughts

Every January invites us to decide what we’re going to accomplish, and how quickly we need to get there. But beneath the noise of goal-setting and resolutions, there’s something quieter shaping our year: the intention we carry as we move through our days.

In this opening episode of Season Two, I explore a different way to begin the year. One that focuses less on outcomes and more on inner orientation. We’ll talk about why goals alone often lead to pressure and burnout, how intention acts as an inner posture rather than a to-do list, and why focusing on our “inputs” — our energy, presence, and way of being — naturally influences the outcomes we experience.

I also share my personal intention for the year and invite you to reflect on how you want to feel as you move through your days, not just what you want to achieve.

If January goal-setting has ever left you feeling anxious, behind, or disconnected from yourself, this episode offers a gentler place to land.

In the final episode of season one, we explore the New Lens Method, a transformative coaching framework based on the personal experiences of the host. The episode delves into the origins of the method, inspired by the clarity provided by the right optometric lens, and covers the four pillars of lasting transformation: Heart-Led Transformation, Empowered Vision, Authentic Integration, and Radiant Embodiment. The host shares intimate stories of overcoming personal challenges and emphasizes the power of changing one’s inner lens to alter the outer world. Listeners are encouraged to reflect on their own perspectives and embrace the possibility of a new lens that honors their true selves. The episode concludes with a look ahead at the upcoming second season, which will delve deeper into the neuroscience of transformation, emotional integration, and practical tools for personal growth.

00:00 Introduction to the New Lens Method

01:00 The Birth of the New Lens Method

03:35 Personal Transformation Through a New Lens

08:30 Pillar One: Heart-Led Transformation

12:31 Pillar Two: Empowered Vision

14:20 Pillar Three: Authentic Integration

17:00 Pillar Four: Radiant Embodiment

20:38 Conclusion and Season Two Preview

In this episode of 'Her New Lens,' host Tricia Rose Stone is joined by Elaine Silver, a collaborative divorce attorney with decades of experience helping families transition out of marriage with dignity, healing, and respect. Elaine shares insights on how collaborative divorce offers a cooperative, emotionally supportive alternative to traditional court battles. They discuss the importance of honoring the past without being defined by it, the role of compassion and empathy during divorce, and how to move forward with a positive vision for the future. Elaine explains how collaborative divorce works, the benefits it offers, and how it differs from mediation. Listeners will also hear about the positive impact of having support systems in place during divorce, and how to find collaborative practitioners in their area. This episode provides valuable information and compassionate guidance for anyone navigating a significant life transition, especially divorce.

00:00 Introduction to Her New Lens

00:25 Meet Elaine Silver: Collaborative Divorce Attorney

00:47 Understanding Collaborative Divorce

02:04 The Origins of Collaborative Divorce

03:17 Challenges of the Traditional Court System

07:25 The Role of Compassion in Divorce

12:58 Building a Supportive Team

21:17 Collaborative Divorce vs. Mediation

23:04 Lawyers' Role in Collaborative Divorce

24:31 Emotional Guidance in Divorce

27:27 Compassion in Divorce

32:21 Collaborative Divorce Process

37:44 Finding Collaborative Divorce Resources

41:40 Conclusion and Final Thoughts

In this episode, we explore the concept of embodied love, a deeply felt and lived experience, with dating and embodiment coach Amber Lavin. Amber shares her personal journey of breaking free from repetitive dating patterns and finding her securely attached husband. She discusses the importance of being mindful, recognizing old patterns, and healing the nervous system to attract healthier relationships. Amber outlines her six-step process for achieving real, healthy connections, and offers insights on how to navigate dating with intention and presence. The conversation also covers the role of neuroplasticity in changing ingrained habits and emphasizes the impact of secure relationships on future generations.

00:00 Introduction to Embodied Love

00:19 Meet Amber Lavin: A Journey of Transformation

01:32 Understanding Patterns in Relationships

02:49 Amber's Personal Journey and Realizations

06:22 The Role of the Nervous System in Dating

08:53 Amber's Coaching Approach and Techniques

14:10 The Importance of Support and Accountability

21:18 Final Thoughts and Reflections

In this episode of Her New Lens, host Tricia Rose Stone engages in a profound conversation with author and transformational storyteller Becca Eve Young. Becca recounts her deeply personal journey from corporate success to a series of life-altering experiences, including the collapse of her marriage, loss of her father, and a period of enforced solitude in rural Mexico during the pandemic. This solitude led to a spiritual awakening and a complete transformation of her life and self-understanding. The discussion highlights the importance of listening to one’s inner voice, embracing solitude, and understanding that tumultuous times are often catalysts for significant personal growth. Becca's experience serves as a powerful reminder of how life's unexpected detours can guide us back to our true selves.

00:00 Introduction to Becca Eve Young's Transformational Journey

01:20 Becca's Early Life and Career Success

03:40 The Collapse: Marriage, Career, and Personal Struggles

05:16 A Turning Point: The Decision to Change

07:12 Solitude in Mexico: A Forced Period of Reflection

09:09 Embracing Solitude and Self-Discovery

11:56 Finding Peace and Joy in Solitude

18:11 The Power of Meditation and Nature

20:21 The Power of Solitude and Reflection

21:02 A Journey of Transformation and Alignment

22:48 Spiritual Awakening and Connection

23:34 Embracing Psychedelics for Deeper Understanding

24:43 The Impact of a Profound Spiritual Experience

27:52 Navigating the Messy Middle of Transformation

29:00 Finding Purpose and Sharing the Story

31:13 The Importance of Vulnerability and Authenticity

36:05 A New Lens on Life

41:11 Conclusion and Final Thoughts

Exploring Unity Consciousness: A Conversation with Lelanea

In this episode of 'Her New Lens,' we explore the realm of unity consciousness with transcendental coach and near-death experiencer Lalanea. Lelanea shares her profound mystical experiences and their impact on her life and work, guiding others to transcend fear-based patterns and reconnect with their authentic inner wisdom. The conversation covers her near-death experience, the importance of teaching from personal embodiment rather than intellect, and the process of overcoming egoic death to discover one's true self. Lalanea also discusses the practical application of unity consciousness in everyday life, emphasizing the importance of self-worth and self-love. She encourages listeners to view the world through the lens of unity, fostering deeper compassion and connection with all living beings.

00:00 Introduction to Unity Consciousness

04:25 Lelanea's Near-Death Experience

10:42 The Impact of Trauma and Clair Sentience

15:14 Egoic Death and Spiritual Awakening

20:58 Mystical Experiences and Their Significance

27:36 Navigating Uncharted Spiritual Experiences

28:09 Telepathic Communication and Ayahuasca

29:37 Unity Consciousness and Ego Death

34:42 The Role of Belief Systems in Consciousness

38:23 Healing Self-Worth and Relationships

44:15 Personal Journey and Conscious Celibacy

47:45 The Lens of Unity and Oneness

50:12 Final Reflections and Takeaways