See Her Now with Dr. Tricia Rose Stone

Becoming Your Future Self: Visualizing and Embodying Your Ideal Life

In this episode of 'Her New Lens,' Tricia Rose Stone, a Wayfinder life coach, discusses the transformative power of visualizing and embodying your future self.

Through personal anecdotes and scientific research, she explains how daydreams and visualization techniques can align one's current actions with the life they desire. Emphasizing the importance of tuning into the frequency of your ideal self, Tricia offers insights from experts such as Joe Dispenza and James Clear, along with practical exercises to help listeners fully immerse themselves in their journey toward self-realization. She concludes by inviting listeners to reframe their waiting into an active embracing of their potential.

00:00 Introduction to Shifting Perspectives

00:52 Personal Story: Dreaming of a New Chapter

03:51 The Power of Visualization and Manifestation

08:49 Meeting Your Future Self

11:25 Daily Embodiment and Identity Shift

14:41 Conclusion and Next Episode Preview

Welcome to Her New Lens, a podcast that invites you to shift your perspective—because when you change the way you see your life, everything begins to change.

Hosted by Tricia Rose Stone, Wayfinder Life Coach and former optometrist with over 20 years of experience helping people see clearly, this show offers a soul-deep exploration of the inner lenses that shape how we view ourselves, our relationships, and our possibilities.

Blending the science of transformation, the wisdom of spirituality, and personal stories from Tricia's own path—including her journey through heartbreak, healing, and rediscovery—each episode helps you tune into the lens of your higher self.

Through guided reflections, empowering metaphors, and practical coaching tools, you'll learn to release inherited beliefs, reframe old stories, and align with the version of you who already has what she desires.

Whether you’re seeking clarity in love, healing after transition, or ready to step into your next chapter with confidence—Her New Lens is your invitation to see life differently, and to become the woman who lives it fully.

Hosted by Tricia Rose Stone, Her New Lens invites you to see the world with fresh eyes and boundless potential. Each episode explores the transformative journey of relationships, purpose, and motherhood through the lens of spiritual connection and vibrant living.

Tricia shares the tools and insights that have helped her create a life aligned with her highest potential, guiding you to do the same. Whether you're seeking clarity in love, embracing the profound teachings of motherhood, or connecting with the deeper mysteries of spirit, this podcast offers inspiration and practical advice to help you live a life that's authentically yours.

Step into your power, embrace your purpose, and discover a brighter way to see the world—through Her New Lens.