See Her Now with Dr. Tricia Rose Stone

In this episode of 'Her New Lens,' host Tricia Rose Stone interviews Gail Cawley Showalter, a coach, author, speaker, and advocate for single mothers. Gail shares her inspiring story of raising three children as a single mom for 16 years, which shaped her mission to empower women through faith, education, and community. She discusses the founding of her nonprofit, Single Moms Empowered, which provides resources and scholarships to help women pursue meaningful careers. The conversation explores Gail's resilience, faith, and commitment to helping single mothers achieve independence and success. Gail offers heartfelt advice, insights into her spiritual journey, and practical steps for women in transition, emphasizing the importance of renewed self-confidence and being gentle with oneself.

00:00 Introduction to Gail Cawley Showalter

01:12 Gail's Journey as a Single Mother

02:41 Founding Single Moms Empowered

04:32 Challenges Faced by Single Mothers

05:30 Support Systems and Mentorship

08:35 Faith and Education

19:05 Advice for Women in Transition

25:51 Conclusion and Final Thoughts

In this episode, Tricia Rose Stone delves into the transformative message behind a powerful lyric from Taylor Swift's song 'The Fate of Ophelia.' Tricia discusses how the line 'I swore my loyalty to me, myself, and I' encapsulates the journey of self-worth, self-belief, and true inner alignment. Exploring the scientific, spiritual, and energetic implications, she emphasizes the importance of emotional self-reliance as a foundation for attracting genuine and aligned love. Through personal anecdotes and insights, Tricia highlights the cultural and societal tendencies toward self-abandonment and offers a compelling narrative on the benefits of committing to oneself fully. Join Tricia as she unpacks this profound transformation and shares a heartfelt invitation to create and live by your own self-pledge.

00:00 The Lyric That Changed Everything

00:53 Becoming a Swiftie: The Travis Kelce Effect

02:27 The Power of Self-Pledge

12:24 The Science Behind Self-Belief

15:24 Embracing Self-Worth and Magnetism

17:02 A Personal Commitment to Self

18:26 Conclusion: Belonging to Yourself

In this episode, Tricia Rose Stone delves into the profound lyric from Taylor Swift's latest release, 'The Fate of Ophelia,' exploring the concept of pledging loyalty to oneself. Tricia unpacks the scientific, spiritual, and energetic implications of focusing inward before seeking external validation or relationships. She discusses how this shift in mindset can lead to true transformation and magnetism, using Taylor Swift’s public journey and her relationship with Travis Kelsey as illustrative examples. Listeners are encouraged to make their own personal pledges to honor and belong to themselves as a pathway to attracting healthy and aligned love. Join Tricia as she provides insights and personal reflections, particularly on the importance of self-worth and ending the cycle of self-abandonment.

00:00 The Lyric That Changed Everything

00:45 Becoming a Swiftie: A Personal Journey

03:18 The Power of Self-Pledge

13:50 The Science Behind Self-Worth

16:39 Magnetism of Self-Devotion

19:09 A New Lens on Self-Love

20:39 Conclusion: Belonging to Yourself

In this episode of 'Her New Lens,' host Tricia Rose Stone delves into the evolving nature of friendships and how they impact our lives. She introduces the concept of friendship as an energy rather than a fixed role and explores ten distinct friendship energies, each offering unique insights into our relationships. Tricia emphasizes the importance of strong, supportive friendships as the top predictor of lifelong well-being, backed by a recent Harvard study. The episode encourages listeners to view friendships as a dynamic mosaic and provides valuable tips for aligning with different friendship energies to foster clarity, compassion, and personal growth.

00:00 Introduction to Friendship Energies

00:41 The Importance of Friendships

02:29 Visualizing Friendships as a Mosaic

03:42 Lifelong Friendships

05:31 Spiritual or Soul Friendships

07:14 Compatible Friendships

08:36 Intimate Friendships

09:49 Time-Specific Friendships

11:51 Mentor Friendships

12:59 Fun and Adventure Friendships

14:19 Mirror Friendships

15:33 New Aligned Friendships

16:53 Distant but Important Friendships

18:04 Reflecting on Your Friendships

21:40 Final Thoughts and Blessings

In this episode of 'Her New Lens,' host Tricia Rose Stone delves into the profound impact of perception on our lives, drawing from her extensive experience in optometry and coaching. Tricia introduces her 'new lens method,' a transformative four-pillar process designed to help individuals change their internal lenses and, consequently, their lives. She discusses the influence of childhood imprints on our perception and the power of shifting to a more positive lens. Tricia also shares insights from influential thinkers such as Anaïs Nin, Byron Katie, Eckhart Tolle, and others. Listeners will learn about the steps of heart-led transformation, empowered vision, authentic integration, and radiant embodiment, which collectively aim to bring about significant improvement in one's self-view, relationships, and overall life experience.

00:00 Introduction to the New Lens Method

00:43 The Power of Perception

02:09 Childhood Lenses and Their Impact

03:43 Instant Vision Changes: Optometry and Coaching

07:20 The Four Pillars of the New Lens Method

07:56 Heart-Led Transformation

13:22 Empowered Vision

15:50 Authentic Integration

18:10 Radiant Embodiment

21:54 Conclusion and Final Thoughts

In this episode of 'Her New Lens,' host Tricia Rose Stone delves into the concept of authentic power and how women can lead, love, and show up powerfully without sacrificing themselves. Through personal stories and insights from influential figures like Gary Zukov, Liz Gilbert, and Mel Robbins, the podcast explores the notion of power rooted in soul alignment rather than control or performance. Tricia emphasizes the importance of internal power—alignment, truth, and presence—and discusses the impact of reclaiming power in various aspects of life, particularly relationships. This episode also offers reflective questions and insights to help listeners recognize and reclaim their authentic power.

00:00 Introduction to Authentic Power

01:13 Discovering Authentic Power

03:24 The Queen's Influence on Authentic Power

05:48 Giving Away Your Power

12:32 Internal vs. External Power

15:06 Protecting Your Boundaries

16:23 Coaching Questions for Self-Reflection

18:37 Conclusion and Next Steps

In this episode of 'Her New Lens,' host Tricia interviews Maureen Spielman, a spiritual psychology coach and founder of the Mystical Sisterhood Podcast. They delve into the significance of allowing emotions with softness rather than resistance. Maureen discusses how spiritual psychology treats emotions as sacred messengers and emphasizes the importance of community for women on a path of self-discovery. Reflecting on personal stories and professional journeys, the conversation highlights the transformative power of viewing life through a lens of allowance, inviting listeners to welcome their emotions with compassion.

00:00 Introduction to Her New Lens Podcast

00:13 Meet Maureen Spielman: Spiritual Psychology Coach

00:23 Exploring Emotions: Anger, Sadness, Grief, and Fear

00:44 The Role of Community in Self-Discovery

00:50 Maureen's Journey and Vision for Mystical Sisterhood

01:27 Diving into Spiritual Psychology

02:48 The Impact of Emotions and Inner Child Work

03:20 The Emergence of Women's Voices and Collective Healing

04:20 Personal Reflections and Practices

11:40 The Birth of Mystical Sisterhood

16:44 Creating a Supportive Community for Women

26:57 The Power of Allowance and Compassion

28:29 Conclusion and Final Thoughts

Transform Your Lens: Attracting Love Through Worthiness and Energy

In this episode of 'Her New Lens,' the host explores the concept of viewing love, worthiness, and connection through different internal lenses to attract healthier and more truthful relationships. The discussion includes identifying and changing four common negative lenses—scarcity, wounded, performance, and fear—and understanding the inherited love blueprint from early environments. Emphasis is placed on the power of personal energy and worthiness in attracting love, supported by insights from various thought leaders. Practical strategies and reflections for fostering a more positive emotional state and aligning with one's true self to improve romantic experiences are also provided.

00:00 Introduction to Love and Inner Lens

00:54 Understanding the Old Lenses of Love

05:00 Exploring the Love Blueprint

06:54 The Energy of Attraction

10:16 The Power of Worthiness

15:32 Embodying Your Future Self

19:11 Real-Time Lens Work

20:40 Conclusion and Next Step

Transforming Loneliness into Sacred Solitude

In this episode of 'Her New Lens,' host Tricia Rose Stone, a Wayfinder life coach and former optometrist, explores the concept of loneliness and how it can be reframed as a form of sacred solitude. Sharing personal experiences and insights, Tricia illustrates how shifting perspective can transform these feelings into opportunities for self-reconnection and inner transformation. The episode features powerful quotes from Brené Brown and Clarissa Pinkola Estés, offering practical advice on creating rituals to cultivate solitude. Listeners are guided through journaling prompts and reflective questions designed to cultivate a nourishing and enriching personal retreat.

00:00 Introduction to Her New Lens Podcast

00:54 Exploring Loneliness: A Universal Feeling

01:34 Personal Experiences with Loneliness

03:26 Reframing Loneliness as Solitude

05:06 Empowered Vision: Changing Your Perspective

06:57 The Power of Solitude

09:49 Coaching Questions and Rituals for Solitude

14:18 Conclusion and Next Steps

Becoming Your Future Self: Visualizing and Embodying Your Ideal Life

In this episode of 'Her New Lens,' Tricia Rose Stone, a Wayfinder life coach, discusses the transformative power of visualizing and embodying your future self.

Through personal anecdotes and scientific research, she explains how daydreams and visualization techniques can align one's current actions with the life they desire. Emphasizing the importance of tuning into the frequency of your ideal self, Tricia offers insights from experts such as Joe Dispenza and James Clear, along with practical exercises to help listeners fully immerse themselves in their journey toward self-realization. She concludes by inviting listeners to reframe their waiting into an active embracing of their potential.

00:00 Introduction to Shifting Perspectives

00:52 Personal Story: Dreaming of a New Chapter

03:51 The Power of Visualization and Manifestation

08:49 Meeting Your Future Self

11:25 Daily Embodiment and Identity Shift

14:41 Conclusion and Next Episode Preview