Takeaways:

1- When we view our experiences as data points, we can move from a fixed mindset to a flexible mindset.

2- You can make a mistake but that doesn’t mean you’re defined as a mistake.

3- Separating our identity from our emotions can help us become resilient in the face of setbacks and challenges.

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Mantra: I can grow through what I go through.

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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.