Alli takes over this week as we go deep into Ki's life; what made her leave the country, environmental eating disorder & coming full circle.

We dive into Ericas story, where she started as a runner, how becoming a mum changed her views & competing in a half ironman with a bum that doesn't work!

We cover calorie counting, for fat loss or for muscle gain, whether it's good or bad & our general waffle.

We go in-depth with Charlotte about her journey with fitness, Her eating disorder & her journey to recovery.

Competing for fun & Alli's athlete status!

How accurate are your smart watches? do they really know how many calories you've burnt from that workout? We unpack it all and go through how it works.

The Lionesses won the Euros!! so we delve into the life of women in Male dominated sports and take a trip down memory lane.

We talk about how to maximise muscle growth, stripping it back to basics and what to focus on.

We sit down with Beth, whose a sport massage therapist to find out all the ins and outs, up and downs of her hectic life & starting her own business @theshedbideford.

Strategies to cope with food cravings and a whole load of Devonshire banter going on.