We talk all about why that number you want to get to may not be ideal for you.

We talk about the importance of saying no, for your physical and mental wellbeing. To things you don't want to do, or feel like you should be doing.

We talk about when your week doesn't go to plan & something has to give. Like your workout sessions.

We talk through what types of goals there are, how you set them & to make sure they work in line with YOU.

We have our very own Q&A session today. We delve into the answers and share some nuggets of info.

We talk all about what you need to do to get those results going and why most people fail before they get there.

Alli is back from her travels. Florida, Vegas, World championship hyrox and she got engaged!! 

Rapid round of quick fire Q&A's before we delve into some questions sent in by you guys!

We go through personal experiences, what it is & how to tackle these head on.

We go in & add our opinion on calories on menus debate & finish up with how ramadan works.