Talking all about what to do to improve that strength or grow the glutey booty, Food, Training & fears

We talk all things that bug the hell out of us from the ways of other personal trainers to fitness myths most of the population believe in!

Covid, Holidays & life got in the way of recording this one but we are back, catching up & have some nuggets of informations for you

We go deep into setbacks & how to deal with them, what to do when your stuck in a rut & should you or shouldn't you train on holiday?

Calling out all fitness myths and things that really get on our nerves. Also big news for Alli!! 

Today we answered some of your questions & some of our own for each other. They range from fitness to food to motivation to ultimate holiday destination.

We talk about how to train and eat around your menstrual cycle, symptoms, hormones & how the weeks work.

We talk how to set goals, common themes when it comes to preparing for holidays and being on holiday & obviously thrown a few 'fun facts' in there as well - soon to be renamed

We catch up on life, talk about how to beat the January blues, stay on track for the gym and the importance of why you should be investing in a coach!

We go through what to do if your injured or not well, alternatives to do instead and how important sleep actually is and how it can affect us if we don't get enough of it.