What if you stopped trying to outthink your pain and started to feel it? We welcome therapist and somatic practitioner Amanda Newton for a candid, deeply practical journey from hospital based psychology and burnout to body led healing, nervous system regulation, and the intentional use of MDMA-assisted therapy for trauma.

Amanda traces the moment a heart scare forced her to question a 70-hour workweek and a mind only approach. From there, she dug into herbs, acupuncture, and somatic practices that shifted her baseline from survival to safety. We unpack how dysregulation hides in everyday life. Alarms, inboxes, caretaking and society. And why the body must learn to feel safe before the mind can think clearly. Expect tangible tools: shaking to complete stress responses, interoception to locate emotions as sensations, and an anger practice that moves charge out of the system in under two minutes.

We also touch on psychedelic medicine used in therapy. Specifically MDMA. When used intentionally it can can raise oxytocin, reduce fear, and make it possible to revisit a trauma without reliving it,  and rewiring triggers at the physiological level. Amanda shares outcomes she’s witnessed, addresses MDMA myths, and explains why integration ~ nature time, somatic exercises, and daily regulation ~ turns breakthroughs into durable change. We touch the edges too: personality disorders that resist awareness, partners stuck in cycles of people-pleasing and control, and how shifting your internal frequency changes who you attract and how you relate.

If you’ve tried talk therapy and still feel stuck, this is a map to the other 50% of the work. You’ll leave with clear practices, a fresh lens on anxiety as a safety signal, and a grounded sense that your body isn’t the problem. It’s the map. If this conversation resonates, subscribe, share it with a friend who needs it, and leave a review to help others find the show.

Connect with Amanda here: https://wellnesssomaticcenter.com/

Books we covered:

All the Way to the River: https://amzn.to/47pHABU
When the Body Says No: https://amzn.to/47VoZxz
The Body Keeps the Score: https://amzn.to/4939uVw

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The temperature online feels louder, sharper, and less forgiving by the day. So we decided to do the uncomfortable thing: talk honestly about context, courage, and how to disagree without dehumanizing each other. We trace the spiral from viral clips to moral panic, the way empathy gets weaponized as a political pose, and why whataboutism is the fastest way to kill a real conversation. Along the way, we admit our own fears about posting, the hives and shaky hands that come with saying something unpopular, and the relief of finally choosing brave expression over silence.

We go deep on the Charlie Kirk controversy to show how quotes mutate when pulled from their setting, then widen the lens to the broader ecosystem: media echo chambers, confirmation bias, and the illusion that we’re all reacting to the same facts. We talk about listening to people we disagree with, seeking nonpartisan reporting, and recognizing when someone is committed to misunderstanding you. Bringing in Africa Brooke’s 'The Third Perspective,' we share practical tools for speaking with integrity in an age that punishes nuance.

The most personal turn comes with autism, Tylenol, vaccines, and the line between inquiry and taboo. One of us is parenting a child on the spectrum, and we center the harsh realities many families face while arguing for compassionate and curiosity instead of ridicule. We also examine pharma’s cultural footprint ~ direct-to-consumer ads, quick prescriptions, and the subtle ways a system conditions us to medicate first and ask later ~ without throwing out the real benefits of Western medicine.

If you’ve felt yourself go quiet to avoid the pile-on, this conversation is for you. Take a breath, step outside the algorithm, and come sit in the messy middle where context lives and curiosity survives. If this resonates, follow us on Patreon and share with a friend who values nuance and holds space for multiple perspectives.

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Remember when expressing a nuanced political opinion didn't mean losing friends and family? When questioning a narrative didn't automatically get you labeled? This raw, vulnerable conversation explores what happens when you find yourself "politically homeless" in today's hyper-polarized climate.

We dive deep into our personal journeys from rigid, black-and-white thinking toward a more nuanced worldview. We share how personal growth opened our eyes to complexity in all areas of life ~ including politics ~ and the backlash we've experienced for speaking our evolving truths.

We talk about concepts like 'the horseshoe theory,' which suggests that political extremes on both sides mirror each other in tactics and mindset despite seeming opposed. We illustrate how our collective tendency toward binary thinking keeps us trapped in cycles of judgment and division.

What makes this conversation particularly powerful is our refusal to choose sides while maintaining firm grounding in our core values. We advocate for a third perspective. A middle path that embraces complexity, allows for questioning, and prioritizes human connection over ideological purity.

Whether you're feeling silenced for questioning narratives, alienated for not perfectly aligning with either political extreme, or simply exhausted by the divisiveness of current discourse, this episode offers both validation and hope. The path forward isn't about being right ~ it's about remaining curious, staying grounded in your truth, and finding the courage to engage meaningfully across differences.

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We're back! After dusting off our microphones ~ cobwebs and all ~ we've returned from our very long hiatus with a renewed sense of purpose and clarity about who we are and what we're meant to do.

This break wasn't just about rest; it was a necessary reset that allowed us to step away from the algorithm-chasing hamster wheel and reconnect with our authentic voices. The social media pressure had turned our passion project into a draining full-time job on top of our already full-time roles as moms. During our time away, our friendship deepened through uncomfortable but necessary conversations, and we gained powerful insights about ourselves and this journey we're meant to be on.

So here we are, ready to embrace our true purpose: creating space for paradigm-shifting conversations that challenge black-and-white thinking. We are here to question reality and help others see beyond illusions by sharing multiple viewpoints and showing there is more than one way of seeing things. Together, we're inviting you into the gray areas where growth happens, even when ~ especially when ~ it feels uncomfortable.

Season 4 brings exciting changes! We're shifting our focus from traditional social media (which we've found increasingly toxic) to Patreon. A platform where we can connect more authentically with people who genuinely resonate with our message and we can create community for deeper discussions in a safe space.

Our foundational ethos remains: be open and stay curious. We're not afraid to tackle challenging topics or invite perspectives we don't fully agree with. The invitation is to approach differences with an open mind and heart, remembering that disagreement doesn't make someone wrong or right, good or bad ~ it simply reflects our unique life experiences.

Ready for authentic conversations that might make you a little uncomfy but leave you with expanded perspective? Then join us over on Patreon and let the games begin!

Our Patreon: https://www.patreon.com/seeyouontheotherside

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Have you ever felt trapped in the cycle of constantly doing instead of simply being? We return from our hiatus to share the transformative journey of embracing presence over productivity. Navigating personal growth and the healing power of plant medicine, we open up about the challenges and triumphs of stepping back from social media, finding solace in solitude, and the empowerment that comes with embracing uncertainty. Join us as we unravel the intricacies of learning to "be" rather than "do," and the gratitude we hold for our community through this enlightening journey.

Creativity and play take center stage as we explore the profound impact of letting go of perfection and diving headfirst into the messiness of life. Reflecting on the human design concept of the "3/5" personality, we share personal stories of transitioning from risky youthful experimentation to a more meaningful exploration of interests. This chapter is an ode to self-discovery, the healing journey through creativity, and the freedom of self-expression, encouraging both ourselves and our children to embrace the healing power of play and creativity without fear of getting a little messy along the way.

Social media burnout is real, and we candidly discuss the pressure of maintaining an online presence that often feels inauthentic. The balance between personal growth and social media's demands becomes a focal point, as we consider taking breaks to prioritize family and self-care. We celebrate the enduring friendships that support us, the joy of simple pleasures, and the realization that sometimes, healing means stepping back and enjoying the peace we’ve worked so hard to achieve. Join us as we reflect on three years of growth, friendship, and the shared journey of navigating life’s complexities, with a promise of more adventures to come.

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Our favorite clinical psychologist, Dr. John Shealy, takes us on an extraordinary journey of personal and professional transformation, revealing how a sabbatical in the Peace Corps and profound ayahuasca experiences in Peru reshaped his therapeutic approach. With over 35 years of expertise, Dr. Shealy shares compelling insights into the integration of mindfulness and psychedelics in therapy, highlighting how these elements foster profound personal growth and healing. He offers a unique perspective on the evolving landscape of consciousness and the role of modern media in shaping our reality and self-perception.

Our conversation digs into the challenges of authentic self-discovery in a media-saturated world. We explore how societal pressures influence personal and cultural identities, with a special focus on relationships and the significance of breaking free from conditioned beliefs. Dr. Shealy passionately discusses the power of embracing discomfort as a catalyst for growth, the healing potential of psychedelics like psilocybin and ayahuasca, and the importance of integrating these transformative experiences into daily life.

Listeners will be intrigued by Dr. Shealy's reflections on cultural shifts in parenting, masculinity, and youth development, alongside the healing power of meditation and nature. We engage in a thoughtful dialogue on the importance of setting boundaries and prioritizing joy and authenticity in our lives. Through personal stories and introspection, this episode invites you to explore the profound impact of mindfulness, community, and self-awareness, encouraging a more meaningful and connected existence.

Connect with Dr. Shealy here: https://https://www.bemindful.org/.johnshealyphd.com/

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Talia’s journey from opioid addiction to healing through the transformative power of Ibogaine is not just inspiring—it's a beacon of hope for those battling similar demons. Her experiences have led her to co-found the Beond Ibogaine Treatment Center. We discuss her efforts and the challenges faced in pushing alternative treatments to the forefront of the fight against the opioid crisis. Talia’s personal story of overcoming addiction, beginning with a seemingly innocuous dental procedure, underscores the urgent need for diverse therapeutic options beyond conventional medication assisted therapy and treatments.

Exploring Ibogaine’s unique properties, we discuss its traditional ties to the Bwiti tribe in Africa and its integration into Western clinical practices. Ibogaine stands out among psychedelics for its multi-faceted impact on the brain and its ability to reframe past memories, providing a sense of lightness and clarity. We delve into the delicate balance between ensuring clinical safety due to potential cardiac risks and embracing the spiritual aspects of the experience. Talia explains how Ibogaine promotes the glial-derived neurotrophic factor (GDNF), supporting neuroplasticity for months, aiding individuals in integrating newfound insights into their daily lives.

Our conversation expands on the broader therapeutic potential of Ibogaine, from tackling conditions like Lyme disease to helping those dependent on SSRIs. We reflect on personal anecdotes and stories of individuals who have found profound healing and lasting change through Ibogaine. With the backdrop of advocacy efforts and legal hurdles in traditionally conservative areas, we aim to shine a light on the transformative power of Ibogaine. Join us as we navigate this powerful narrative, touching on healing addiction, spiritual exploration, and the exciting new horizons of psychedelic research.

Connect with Beond Ibogaine here: https://beondibogaine.com/

And here: https://www.instagram.com/beond.us

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Imagine connecting with your ancestral gifts through psychedelic experiences. In this episode we sit down with Micah Stover, a psychedelic somatic therapist and trauma midwife, who shares her personal journey of uncovering a lineage of midwifery and integrating spiritual awareness with somatic experiences. Micah's story of rediscovering her roots and using psychedelic therapy as a tool for healing is both awe-inspiring and deeply insightful.

We explore how psychedelics can be powerful catalysts for healing birth trauma and fertility wounds, emphasizing the profound emotional and psychological aspects of pregnancy and motherhood. Micah's unique perspective reveals the mystical design of the woman's body and the importance of reclaiming its power. We also discuss the challenges of postpartum experiences and the limitations of traditional pharmacological approaches, highlighting the need for a broader conversation around these transformative experiences.

This episode isn't just about personal healing—it's about community and ethical practices in psychedelic therapy. Micah discusses the importance of consent, safe practices, and the role of self-responsibility in therapeutic settings. We touch on the wisdom of ancestors, the challenges of moving to a place with fewer conveniences, and the empowerment that comes from self-awareness and autonomy. Join us for a heartfelt and organic conversation that fuses the mystical with the practical, offering a holistic approach to trauma recovery and personal growth.

You can connect with Micah here: http://www.micahstoverconsulting.com/

And here: www.instagram.com/micahsugarfoot

Order her book Healing Psychedelics here: https://amzn.to/3MJK4Qn

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Can emotional conflicts and unresolved trauma be the true culprits behind your physical health issues? Join us in conversation with Abigail Puccioni, a former integrative health practitioner turned German New Medicine educator and coach, as we explore the paradigm-shifting world of German New Medicine (GNM). Founded by Dr. Ryke Geerd Hamer, GNM offers a unique perspective on health, viewing symptoms not as malfunctions but as biological adaptations to resolved conflicts. Abigail shares her journey from battling chronic health issues and navigating conventional and holistic practices to finding empowerment through GNM. This episode promises to challenge your understanding of disease and inspire you to see symptoms through a more empowering lens.

In this thought-provoking discussion, we delve into the intricate interplay between trauma, the psyche, and physical health. Abigail explains Dr. Hamer's research, which links conflict shocks to biological adaptations visible in brain scans, revealing how emotional conflicts manifest in the body as specific diseases or symptoms like migraines or cancer. By understanding these connections, Abigail highlights how resolving these conflicts can lead to healing phases. This conversation underscores the holistic connection between mind and body, emphasizing the role of emotional well-being in physical health and how maintaining an open mind is key to reclaiming one's health.

Abigail shares personal anecdotes and reflections on her journey, discussing the frustration of conflicting health advice and the struggle with persistent symptoms. We explore how embracing GNM provided her with new insights and empowerment, ultimately transforming her approach to health and well-being. Whether you're disillusioned with conventional and holistic practices or seeking a deeper understanding of the mind-body connection, this episode offers valuable insights and inspiration for your health journey.

Connect with Abigail here: https://abigailpuccioni.com/

And here: https://www.instagram.com/ajpuccioni

Check out Freedom From Fear podcast: https://abigailpuccioni.com/podcast

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Ever felt the ground crumble beneath your feet, questioning everything you thought you knew? Join us as we unpack the "dark night of the soul," a phase of profound spiritual desolation and existential doubt. Inspired by our listeners who have experienced this season, we share our own harrowing experiences, discuss the emotional upheaval, and explore how these challenging times are crucial for deeper spiritual growth. Discover how feeling abandoned can ultimately lead to a closer, more mature union with the divine, and the vital importance of a supportive community during this turbulent journey.

Imagine finding clarity through a psychedelic experience, only to face the collapse of your support system. We dive into a personal story where the use of psychedelics to combat depression, only led to newfound clarity that clashed with the expectations of a husband and mother-in-law. Learn about the emotional manipulation and conflict avoidance that ensued, and the painful but necessary steps of establishing boundaries and self-respect within controlling relationships. We shed light on the struggles of dealing with narcissistic behaviors and the courage it takes to prioritize personal well-being.

Parent-child relationships, lifelong friendships, and the transformative power of personal growth are also on the agenda. We tackle the emotional reassessment of deeply ingrained beliefs about our parents, the growing trend of millennials going no-contact, and the heart-wrenching experience of losing friendships due to personal evolution. Through raw and introspective discussions, we aim to provide you with the tools and support needed to navigate these complex dynamics. So, tune in and join us as we remind you that there is light on the other side of these challenging journeys, and that resilience, community, and self-acceptance are key to emerging stronger.

If you are going through a similar journey and need a metaphoric hand to hold through the process, you can book a call with either one of us through the link in our bio and here: https://www.syotospodcast.com/booking

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