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Ever felt overwhelmed by the energies and people around you? You might just be an empath. Join us on an enlightening journey as we explore the power of empaths and their heightened sensitivity. From setting boundaries to ending relationships, we're discussing it all, guided by the wisdom of Judith Orloff's transformative book 'The Empath's Survival Guide'.

A continuation of our friendships and healing episode, we discuss energy vampires! We uncover signs of these silent drainers and offer tips to protect yourself.  But it's not just about recognizing energy vampires; it's about setting boundaries and knowing when to assert yourself. We dive into different types of energy vampires and the physical, emotional, and mental reactions they can trigger. With humor, we discuss how to navigate these difficult situations, keeping your self-esteem intact. Hop on board, let's empower ourselves together and make our empath traits work to our advantage.

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Join us as we shoot the shit and completely forget what we were supposed to be recording in the first place!  A first ever completely unplanned, raw and random AF episode where we literally just catch up after going 2 weeks without recording or seeing each other.  We promise laughing, NO TEARS from Leah, a few 'aha' realizations and many relatable moments.

Ever wondered how your childhood experiences can shape the way you choose to express yourself through your clothing? You're not alone! Join us as we open the vaults of our personal style journeys, navigating the intricate connections between past experiences, wardrobe choices, and spending habits. We'll share how our upbringing has influenced our attachment to clothes and material possessions, and reveal the sometimes tender, sometimes amusing struggle of letting go of items that hold a special place in our hearts.

Now, let's talk boundaries. How can setting limits impact your relationships and interactions with others, and why is it so important for self-protection? Hear our personal takes on boundary setting, how our styles differ, and the impact of living amid drama. We promise, you'll come away with fresh insights and maybe even some new strategies for protecting your energy.

Moving on to a more sobering topic, we tackle our experiences with substance use. We share candidly about the effects of alcohol on our lives and ponder on its potential connection to trauma. How weed affects us both very differently.  One as a medicine, and the other as a switch to shut down.

And how is this for a new closing catchphrase?!
'Stay curious and we'll see you on the other side!'

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How do you maneuver through the intricacies of friendships during your healing journey? It's a question that comes up a lot in this space, drawing from own personal experiences and conversations we've had. From recognizing when a friendship has outlived its course to setting boundaries and navigating complex dynamics, we've got you covered.

Friendships carry significant weight in our lives and hold the potential to influence our moods, personal growth, and overall well-being. The company you keep can wield incredible power, either propelling you forward on your healing journey or pulling you back into a negative spiral. We dive into the art of holding conversations with friends who may not be on the same path of healing, and those who are taking active steps towards positive change. We share our unique approaches, shedding light on the importance of communication, the transiency of happiness and pain, and maintaining boundaries.

Trust, communication, and balance of effort form the backbone of any friendship. We explore these elements in depth, discuss how clear and direct communication can save a relationship, and the importance of balanced giving and receiving. We also touch on navigating unbalanced friendships and the power of vulnerability. Then, we move onto the less pleasant aspects: toxic friendships, recognizing disrespectful behavior, and knowing when to step out. Let's unpack these complexities, and more, aiming to equip you with the tools needed to navigate the turbulent waters of friendships during healing. We're all in this together, and we're here to support you every step of the way.

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We're absolutely thrilled to have Lindsey, a beloved Pilates instructor, sound bath healer, embodiment coach, and soon-to-be breathwork facilitated healer, on our podcast. Journey with us as we explore Lindsey's transformative experiences during the pandemic, her return to her body, and her drive to serve women on a deeper level through movement and healing. We discuss the powerful impact of Pilates, breathwork, and nature on her nervous system, and the profound connections she made with her inner child, inner critic, and ancestors during lockdown. And why we call her Lindsey Love!

Lindsey bravely shares her story of stepping into this role as the cycle breaker, the 'white' sheep, the healer, the leader. How her upbringing in an alcoholic home, an internalized trauma from a volunteer experience in South Africa, and breaking free from a toxic relationship led her to leading women to find themselves through movement, sound and breath.

We learn how Lindsey harnesses the power of breathwork and body awareness to reconnect with herself, and how movement keeps her grounded. We delve into her experiences with David Elliott's breathwork and its radical ability to move energy out of the body, activate the nervous system, and facilitate healing. We end on a high note, discussing the transformative power of group healing, the importance of cultivating a nurturing environment, and the crucial role of community in the healing process. This episode is a testament to Lindsey's incredible transformation from being the white sheep in her family to a fearless leader and cycle breaker.

Connect with Lindsey on Instagram here: https://instagram.com/pilates.louisville

And here: https://www.lindseywinkler.com/

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Have you ever been afraid of a challenging psychedelic trip? In this episode we dive into the complexities of difficult experiences, or 'bad' trips, with substances like psilocybin, arming you with the knowledge to mitigate these challenges head on. Join us as we dissect challenging trips, and how to prepare for the best possible outcome.

In this episode, we share our personal experiences with alcohol and psychedelics, comparing the significant differences and how the latter can be harnessed for personal growth and healing. We also discuss proper dosages, the importance of research and respecting the substance, and the resources available to those seeking a safe and transformative journey. 

Lastly, we examine the impact of external triggers, such as music and environment, on psychedelic experiences. Learn from our journey as we provide insights into managing expectations and trusting the process, allowing the medicine to guide you towards clarity, peace, and self-discovery.

https://jamesfadiman.com/microdosingpsychedelics/
https://microdosinginstitute.com/

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Ever wondered how the mystical worlds of astrology and psychedelics can help you unlock your true potential? Join us as we sit down with intuitive astrologer, karma & consciousness guide, and psychedelic facilitator, Nicole Darin. while she shares her expertise in harnessing the power of these cosmic tools to elevate our lives. Discover how understanding your astrological chart can not only guide you through personal transformation but also help you make important decisions in relationships and businesses. Astrology readings can serve as a permission slip to live your best life and attract what you desire.

In this episode, we dive deep into the fascinating connection between astrology and psychedelics. Nicole shares her journey as a psychic intuitive who channels spirit to read astrological charts, uncovering patterns and cycles for self-development and spiritual growth. We also explore how psychedelics can open our consciousness to the interconnectedness of the universe, and help us get 'unstuck' in areas of our life that are stagnant. The combination of astrology and psychedelics can create transformative experiences that align with your soul's purpose.

Lastly, we touch on the power of astrological timing and planetary transits to navigate different life phases and make crucial decisions. So if you're ready to embark on a journey of self-discovery and awaken the mystic within, tune in to this enlightening episode and let the stars be your guide.

Follow Nicole Darin and check out her services here: https://linktr.ee/nicoledarin

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Have you ever felt trapped by the expectations of a strict religious upbringing, struggling to embrace your true self in the process? Join us as we sit down with our friend Alyssa, who bravely shares her journey from religious trauma to self-discovery and personal growth. We explore the impact of a conservative environment on her mental health, relationships, and self-worth, as well as her transformative experience with psilocybin.

We dive into Alyssa's story, discussing the challenges of navigating a relationship in a religious context, over-reliance on medication, and the power of self-soothing. From facing body shame to eventually embracing her bisexuality. 

This episode is a testament to the power of resilience and embracing our authentic selves. Listen in as Aly's inspiring journey provides invaluable lessons on self-acceptance, overcoming depression, and finding the courage to break free from societal and familial expectations.

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Are you thinking about going down the psychedelic healing path?  How do you know if you're ready for a journey? In this episode, we share our personal experiences with therapy, medication, and other tools that have supported us along the way, and provide valuable harm reduction and education for those considering this path. We also discuss the importance of trauma-informed therapy, and why working with a therapist who is well-versed in psychedelics is crucial for a safe and meaningful experience.

Healing isn't an easy journey, and psychedelic medicine isn't a quick fix; it requires taking accountability for our own well-being and acknowledging that there's no magic pill. We cover natural supplements to support your journey, dive into the challenges of breaking generational trauma, and discuss integration work. Discover how confronting your past and actively working towards change can lead to a more peaceful existence and ultimately give you the capacity to be a light for others.

Navigating complex relationships and personal growth can be difficult, but it's essential to recognize when it's time to let go of stagnant connections. In this episode, we offer insights into our own experiences with having to cut ties and how to communicate these changes to friends and loved ones.

Don't miss this information-packed conversation as we guide you through the complexities of healing, friendships, and self-care on your healing journey with psychedelics.  And stay tuned for more episodes to help guide you on this journey.

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Welcome to another 'Integration Conversation!'  A  series where we discuss previously released episodes with guests, and answer any questions you guys might have.  Sometimes we get out of these interviews and sit and chat about how mind blowing it was, or what we learned.  And we decided to include you all in on the conversation!

In this weeks episode we chat about previously released Episode 45.  Sex When You Don't Feel Like it with Cyndi Darnell. We dive a little further into our personal experiences with sex, from Leah's religious trauma and body shame to Christine's more open approach to discussing sex and learning to embrace vulnerability.

We also tackle the controversial topic of MDMA and its impact on healing, specifically with relationships and sex. MDMA can be a powerful tool in couples therapy and breaking down barriers around intimacy when used intentionally. We share our experiences with the drug, debunk misconceptions, and discuss the potential dangers associated with recreational use. 

Lastly, we touch upon the importance of self-love, humor, and embracing diversity in relationships. Healing from religious trauma and sexual shame is an ongoing process that requires curiosity and compassion. Join us as we navigate this complex world and reveal how embracing our unique journeys leads to deeper connections and more fulfilling relationships.

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Allison Cullen, of You Do Woo podcast, is a human design fairy godmother and entrepreneur expert. She not only helps you learn more about yourself through the lens of human design, but can also help you utilize your unique gifts in the world of business.

If you're somewhat interested in astrology or enneagram, buckle up, bc human design will rock your world.  Human design is a tool that can be used on your healing journey as it helps to aid and fast track the process of unlearning and de-conditioning that is necessary for growth, and gives you permission to be exactly who you were meant to be.  Stepping into your unique human design also allows you to step away from the hamster wheel of life, and move at your own speed.  When we first dove into human design, it seemed too good to be true...and also a little overwhelming.  (Shout out to episode 8 where we did a VERY amateur reading of ourselves lol!)  Allison's podcast breaks down so many parts of your design in short, easy to follow and understand episodes.  Christine and Leah have found that understanding their human design not only helps them feel empowered by their differences, but it also allows them to better understand the people in their lives.  If you don't know what your human design is, Allison has a great tool on her website to help you find out!  We'll link it below.

We also talk about Allison's most recent experience with kambo!  Kambo, also known as frog medicine, is the venomous secretion of the giant leaf or monkey frog, a bright green tree frog native to the Amazon.  Kambo has a range of traditional and potential therapeutic benefits, both medical and psycho-spiritual. The secretion is known for its powerful purging effects and is used to revitalize body and mind.  Sounds like something we need to do a little deeper dive with!

You can find Allison on Instagram here: https://instagram.com/youdowoo

Allison's services and podcast: https://linktr.ee/youdowoo

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