part b of our interesting chat with Christine, including about her rise to a black belt!!!

We chat to parkrun leader and runner extraordinaire Christine Timms about her life in running, exercise , time in defence force and family life

A bit of a different episode we chat to the lovely Jodie and Fiona about their two boys who unfortunately lost their battle with a rare disease. We chat about the role sport and outdoor adventures played in helping and still helping this awesome family. Also look at the inspirational way their sons lived and made the most of their lives

In this weeks episode we chat to Alissa Hodge about her journey from unlikely sports participant to some struggles with weight and taking charge with an awesome weight loss story. 

Part b of our chat with local elite runner Matthew Zegveld including how he trains and the improvement he has made over the years

This week we chat to local elite Matt Zegveld about his days in little aths and up to his current road racing triumphs , including representing his state. Matthew is humble and entertaining as he shares some of his stories 

This weeks chat is with local runner and person who doesn’t know what a rest is , Leanne Milsom . She is as tough as they come and a determined inspirational person who is only new to running, but has achieved so much already, with plenty more to come.

Leigh organised a zoom chat with some past guests for a coles bay half race report. It is the only half ironman in Tasmania set in beautiful coles bay.

In this second Part Nick talks about training some world champs , the fitness industry and how he has managed to achieve such outstanding results by building relationships with athletes 

This week we are joined by a man who played top local cricket and football and then has spent the next two decades being an integral part of the local fitness scene as a personal trainer, working with everyday people and elites