We chat to Jordan Levi , a good runner and deep thinker, but I don’t think we know him any better after today’s chat :)

Sorry no Leigh this week but we chat to navy man, great runner and all round good guy Dan McCowen, he talks about his career, travels , runs around the world and the moment he made a massive change to get healthy and fit

We chat to local triathlon board member and competitor Melissa Hughes about her health, her journey and her successes, this is fascinating chat with a determimed individual.

We chat on zoom for a change to chat to local running legend Brian Lyons, an elite runner, international marathoner, coach, podcaster, juggler and all round great guy. Brian opens up about the ups and downs and shares his story. Like us on facebook and instagram

We sit down and chat to Ironman and extraordinary local athlete Tim Egge for some insights into what makes him tick

We chat to local buddies organiser , runner and all around loved member of the local launnie running community Scott Jones

We chat to local coach, triathlete , runner, cyclist and all around good guy Tim Reese about his sporting career

The first in hopefully a series of interviews with local launnie local weekend regular sports people of all types warning the wind is awful for this episode

chit chat in the sun

afl trades and us election