The Cycle Breaking Brag Book | A personalised monthly digital ritual to support you in unapologetically celebrating everything you are proud of, no matter how big or small.

We as women, are conditioned thanks to patriarchal culture to stay small in many ways. To not take up too much space and to remain modest and humble, often leading to low self-esteem and a fear of being seen.

Well ladies, it's time to take our power back starting with learning how to celebrate ourselves.

This episode explores the power of self-celebration and how it can be used and tool to build confidence, strengthen relationships and activate our positive reinforcement loop.

Topics explored:

Curious about working together?

✷ ⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠

✷ ⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠

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Not white enough, not brown enough, not black enough. Too black, too brown, too racially ambiguous, too white.

Topics explored:

Curious about working together?

✷ ⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠

✷ ⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠

⁠⁠Let's have a chat! ⁠⁠

Stay connected:

⁠⁠@seed___space ⁠⁠

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Inner-child and shadow work often focuses on our unmet childhood needs and how we can, now — as adults learn to meet these ourselves and through our community. A super important part of the journey no doubt, but… it also kinda influences a hyper fixation on the deficits of care received from our parents or primary caregivers.

The trauma if you will.

There is a time and place for this and everyone’s process is different, but there’s also a time place to invite in duality.

The good AND the bad.

This episode delves into the exploration of how emphasising the aspects of our conditioning that have been genuinely beneficial and pivotal in shaping our unique adult selves in positive ways can serve as a valuable reframing strategy. Ultimately, supporting the processing, integration, and progression towards a place of acceptance while engaging in inner-child work.

Topics explored:

Curious about working together?

✷ ⁠Business Mentoring for BIWOC* Wellness Practitioners⁠

✷ ⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠

⁠Let's have a chat! ⁠

Stay connected:

⁠@seed___space ⁠

⁠website⁠

⁠newsletter sign up

Welcome to SEEDS OF SELF! A podcast exploring intersections between identity, culture and wellbeing.

I'm Chelsea, your host, mentor, coach and founder of the SEED SPACE community — a space for generational healing and inclusive wellness. In this first debut episode, I share our origin story, how this space came to be, and all the exciting things to expect moving forward!

Topics explored:

Curious about working together?

✷ Business Mentoring for BIWOC* Wellness Practitioners

✷ Empowerment Coaching for Womxn Disrupting Generational Cycles

Let's have a chat!

Stay connected:

@seed___space

website

newsletter sign up

Hello and welcome to SEEDS OF SELF!

A podcast for daughters disrupting generational cycles. I’m your host, Chelsea, women's empowerment coach - business mentor for BIWOC* wellness practitioners and founder of the SEED SPACE community a space that explores the intersections between, identity, culture and wellbeing.

With a focus on empowering a more inclusive approach to contemporary wellness, our mission is to support the rising and thriving of ALL womxn beyond conditioning imposed through; patriarchal, colonial and capitalist culture.

Join us week to week, for candid conversations deep diving on all things spirituality, psychology, self-development, business in the wellness industry and more!

⁠IG community⁠

⁠myseedspace.com