SEEDS OF SELF

By SEED SPACE

SEEDS OF SELF is a podcast exploring the intersections between, identity, culture and wellbeing.

Hosted by Chelsea, Womxn’s empowerment coach, Mentor for BIWOC* wellness practitioners – SEEDS of SELF... more

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FAQs about SEEDS OF SELF:

How many episodes does SEEDS OF SELF have?

The podcast currently has 25 episodes available.

SEEDS OF SELF episodes:

June 30, 202424. Exploring Ancestral Healing w/Embodied Self Therapy
JOIN: ANCESTRAL HEALING CIRCLE - JULY 7TH - AMSTERDAM

Today's episode is an exploration of WHAT Ancestral Healing actually is, HOW it's related to generational trauma and WHAT it means to 'really' break cycles.

We're joined by Bianca Winter-Mallari Complex Childhood Trauma Therapist and together we deep dive into why it's important to consider ancestral healing as part of our self-development work.

Topics explored:
Ancestral healing

Generational trauma

Individual vs community approaches to healing work

The role of context in self-development
⁠JOIN: ANCESTRAL HEALING CIRCLE - JULY 7TH - AMSTERDAM ⁠

⁠02. Your parents didn't just pass down trauma

Connect with Embodied Self Therapy:
⁠⁠Instagram ⁠⁠
⁠⁠TikTok ⁠⁠
⁠⁠LinkedIn⁠⁠
⁠⁠Website⁠⁠
Other Resources:
⁠⁠Silly Season Self Care free guide⁠⁠
⁠⁠Trigger Toolkit freebie ⁠⁠
⁠⁠Navigate your Nervous System Workbooks⁠⁠
⁠⁠1:1 Therapy Sessions ⁠⁠
Curious about working together?
✷ ⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠
✷ ⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠newsletter sign up
...more
24min
June 10, 202423. Decolonising wellbeing: intersectionality, context and the collective w/ Bianca Winter-Mallari
JOIN: WOMXN'S WORKOUT - SWEAT IN SOLIDARITY - JUNE 9TH - BERLIN⁠

🍉 ⁠⁠⁠DONATE TO GAZA RELIEF ⁠⁠

Today’s episode features a special guest interview from my appearance on the Healing Complex Childhood Trauma podcast, hosted by somatic therapist, trauma counsellor, and dear friend Bianca Winter-Mallari.

This episode is particularly relevant given the current global context, where we are witnessing systematic oppression, attempted cultural erasure, and the occupation of lands across the globe.

Topics explored:
Decolonising wellbeing

Intersectionality in wellness culture

Social justice + activism

Context and individual + collective healing

05. Navigating identity complexities as daughters of immigrants and the journey to decolonised wellbeing

Connect with Embodied Self Therapy:
⁠Instagram ⁠
⁠TikTok ⁠
⁠LinkedIn⁠
⁠Website⁠
Other Resources:
⁠Silly Season Self Care free guide⁠
⁠Trigger Toolkit freebie ⁠
⁠Navigate your Nervous System Workbooks⁠
⁠1:1 Therapy Sessions ⁠
Curious about working together?
✷ ⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠
✷ ⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠newsletter sign up
...more
59min
May 31, 202422. Blended identities + feeling like tourists in our own culture w/Huda Dawes
JOIN: WOMXN'S RUN FOR RECLAMATION COMMUNITY EVENT. JUNE 9TH - BERLIN

🍉 ⁠⁠DONATE TO GAZA RELIEF ⁠⁠
Mixed race women who were born and raised in cultures different from their family of origin often have complex and challenging relationships with their sense of self and ability to feel a true sense of belonging within the world around them.

We speak with Huda Dawes, London based Palestinian/Indian creative and founder of Pantry Tales - about her experience growing up mixed race in western society and how she's navigating reconnecting with her cultural roots.

Topics explored:
Disconnect and loss of identity through immigration

Navigating western spaces as mixed race women

Parents that uphold colonial rhetoric

Emotional labour when dating as women of colour

Connect with Huda via Pantry Tales:
Instagram
Website

Curious about working together?
✷ ⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠
✷ ⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠
...more
47min
May 17, 202421. Envy to inspiration: healing sister wounds
Patriarchal culture conditions women to see one another as competition, to feel threatened by the success, beauty, status and wealth, of one another. Today's episode explores how to rewrite these feelings and transform them into more empowering beliefs.

Topics explored:
Envy vs inspiration

Patriarchal conditioning

Subconscious limiting beliefs

Curious about working together?
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠⁠
...more
12min
May 03, 202420. Key signs you're making progress in your healing journey
How do you know when the healing work you're doing is actually working?! Today's episode explores some key indicators of progress one may experience along their healing journey.

Topics explored:
People pleasing

Multiple realities

Societal constructs

Holistic wellbeing

Conscious community

Embracing emotions

Curious about working together?
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠⁠
...more
16min
April 19, 202419. How to discover your core values
Have you ever wondered why you perceive the world the way you do and make decisions the way you do? Have you ever found yourself curious as to the driving force behind your thoughts, feelings and actions?
Uncovering your core set of values is a crucial starting point in supporting you with better understanding these big questions, as well as attracting opportunities and experiences that resonate with your most authentic self.

Topics explored:
What CORE values are

Why CORE values are important

How you can discover your CORE values
Curious about working together?
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠
...more
25min
April 05, 202418. Cyclical living, attachment theory, trauma in the body: 3 book recs that'll change your approach to healing work
Cyclical living, attachment theory and how trauma manifests in the body - this week's episode is an exploration of three profound books that shaped my approach to healing and self-development work.

Topics explored:
Menstrual cycle awareness and seasonal living

Attachment theory and how our childhood attachments influence our adult ones

Trauma, somatics and mind vs body
Book recommendations:
1. Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope, Sjanie Hugo Wurlitzer
2. Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, Rachel Heller
3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Curious about working together?
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠
...more
26min
March 22, 202417. What is HOME?! Exploring cultural, societal and individual perspectives
What does home mean to you? Have you ever contemplated the concept of home? What does the WORD evoke within you?
"Home" is a deeply personal concept that can carry various meanings depending on cultural, societal, and individual perspectives.

Topics explored:
The concept of home on a cultural, societal and individual level

Home experienced through a diasporic lens

Ways to create a sense of home
Other references:
EP 11. How to manifest your visions into reality
EP 09. Breaking cultural barriers to body and self-acceptance w/Linh Phan
Book recommendation - Honour by Thrity Umrigar
Curious about working together?
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠
...more
28min
March 08, 202416. BOSSY, OPINIONATED, DRAMATIC: Desensitising your shadow
Shame, pain and societal programming has us disowning and repressing parts of our authentic selves in-order to be loved and accepted. Part of deconditioning and embracing our fully integrated whole and worthy selves involves getting curious about these shadow aspects, and doing the work to integrate them.

Topics explored:
The concept of 'shadow' + the role of conditioning

Identifying shadow aspects

Practices to desensitise and integrate shadow words

Curious about working together?
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠
...more
18min
March 01, 202415. Practices to better co-regulate in relationships
JOIN WORKSHOP: SIP & PLAY - CELEBRATING ALL THINGS WOMANHOOD, MARCH 8TH - BERLIN⁠

As hyper-responsible eldest daughters, many of us learn to self-soothe and regulate on our own from an early age. Reason being? Our parents simply did not have the capacity to co-regulate with us. This results in difficulties learning how to soothe our nervous systems in relation to others.

This week's episode explores practices that we can implement to co-regulate IN relationship, soothe our nervous systems in community, and rely on one another in times of stress

Topics explored:
Nervous system regulation

Self-soothing vs co-regulation

Practices to implement to enhance emotional intimacy
⁠⁠⁠JOIN: SIP AND PLAY WORKSHOP CELEBRATING WOMXNHOOD MARCH 8TH, BERLIN⁠⁠⁠

Curious about working together?
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Mentoring for BIWOC* Wellness Practitioners⁠⁠⁠⁠⁠⁠⁠⁠⁠
✷ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerment Coaching for Womxn Disrupting Generational Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's have a chat! ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Stay connected:
⁠⁠⁠⁠⁠⁠⁠⁠⁠@seed___space ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter sign up⁠
...more
24min

FAQs about SEEDS OF SELF:

How many episodes does SEEDS OF SELF have?

The podcast currently has 25 episodes available.