In this episode of Seek the Edge, Kelsey sits down with Andy Hills from Focus 3 — the leadership and culture training company behind the powerful E+R=O mindset — to unpack what it really means to take ownership, build courage, and stay focused in the face of challenge.

We dive into:

• Developing discipline and a disciplined mindset over default mindset

• What it takes to build courage and step into pressure moments

• The importance of intentional focus in a distracted world

• How to apply elite mindset tools in everyday life — whether you're in sports, business, or personal growth

This episode isn’t just theory — it’s a practical deep dive into tools that will help you lead yourself and others more effectively.

Listen in and learn how to respond with purpose, not emotion — and lead with courage no matter the circumstance.

Focus 3 with Andy Hills: Click Here

Andy Hills LinkedIn Page: Click Here

In this raw and real conversation, Kelsey and Ashley dive into the daily battles we all face between comfort and growth. From gym reps to life challenges, they explore what it means to show up as your “4.0 self” — the higher version of you that leads with grit, discipline, and belief. They unpack how small wins compound into confidence, how to shift out of old patterns, and why the hardest reps are often the most transformational. If you’ve ever struggled with motivation, self-doubt, or pushing past your limits, this one’s for you.

In this powerful episode, Brittany McCurdy joins us to unpack what it really looks like to live a life that tests limits—not just physically, but spiritually and emotionally. She shares her personal journey of discovering Faith RX’d and how a simple idea—working out to worship music—turned into a desire for deeper community and purpose.

We dive into the tension so many high-achieving women feel: What happens when your identity is wrapped up in accomplishments?  Brittany vulnerably shares how faith brought her a peace that didn’t weaken her drive—but actually fueled it. She talks about the discomfort of letting go, creating space for God to speak into her vision, and learning to be bold in rooms where it’s easier to stay quiet about faith.

From post-partum shifts to brand changes, Brittany reminds us that God doesn’t call the qualified—He qualifies the called. If you’re navigating a season of striving, stretching, or surrender, this episode will meet you right where you are.

In this raw and reflective episode, Kelsey opens up about what it really looks like to shift from self-reliance to God-reliance. She talks about the pressure of constantly being in "go mode," the blind spots she’s learning to recognize, and the spiritual and personal transformation she's walked through over the past few months. From navigating sprint seasons to leaning on her community through moments of deep exhaustion, this conversation is a reminder that strength isn’t just built in the hustle—it’s found in surrender. If you’ve ever felt like you had to carry it all on your own, this one’s for you.

In this episode, we dive deep into the mindset of continuous growth, self-discovery, and giving back with former NFL linebacker and elite performance coach Brian Peters. Brian’s journey—from grinding his way into the NFL as an undrafted free agent to becoming a sought-after expert in breathwork, resilience, and high-performance coaching—is a testament to the power of pushing limits and seeking edges in life.

We explore why identifying with capability over titles creates lasting fulfillment, how growth fuels both personal and professional success, and why help and support aren’t meant to be kept—they’re meant to be shared. Brian shares his transformative experience with breathwork, sensory deprivation tanks, and the struggle of learning to sit alone with his thoughts—revealing how true peace comes from within.

Whether you're an athlete, entrepreneur, or someone striving to push past limitations, this conversation will challenge your perspective on growth, stress, and self-awareness. Tune in to learn how to develop unshakable confidence, take risks, and redefine what success means in your life.

What happens when everything you’ve built your identity around is suddenly stripped away? In this powerful episode, Samone Brumfield shares her raw and inspiring journey of going from a high-level athlete to questioning who she was without the sport that defined her. She opens up about the struggles of losing her sense of purpose, battling self-doubt, and how she ultimately found strength through faith. If you’ve ever faced a season of uncertainty, this conversation will challenge you to let go of fear, trust the process, and step into who you’re truly meant to be.

Samone Brumfield: https://www.instagram.com/sam.brumfield_16/

In this episode of Seek the Edge Podcast, I sit down with Shelby Gonyo to dive into her incredible transformation—from struggling with fitness and mindset to stepping on a bodybuilding stage. We talk about overcoming people-pleasing, stepping into your true potential, and making decisions that align with your goals. Shelby shares her journey of growth, resilience, and the mindset shifts that helped her become the strong, confident woman she is today. Tune in for inspiration, practical mindset tips, and a powerful reminder that you are in control of your journey!

Follow Shelby at @shelbg_fit

In this episode, Kelsey explores why embracing challenges is crucial for personal growth and fulfillment. Modern life is designed for comfort, but research shows that this ease is making us physically and mentally weaker. Studies from The Comfort Crisis, Andrew Huberman, and the Harvard Study of Adult Development reveal that overcoming meaningful obstacles strengthens willpower, resilience, and even increases life satisfaction.

Kelsey discusses the negative effects of excessive comfort, including increased anxiety and depression, and highlight the importance of doing hard things to build confidence and mental toughness. Concepts like the Growth Mindset Theory and Hormetic Stress Theory illustrate how small doses of discomfort—such as exercise, cold exposure, and fasting—can enhance both physical and psychological resilience.

Listeners will learn practical ways to incorporate challenges into daily life, from physical endurance training to digital detoxes and hard conversations. We also share inspiring stories from the XYL community and challenge listeners to take on one difficult task this week. Tune in for motivation, science-backed insights, and a call to action to push beyond your comfort zone and grow stronger in the process!

n this episode, I’m diving into some exciting updates about my recovery from the 100-mile race, a new fitness challenge I’m gearing up for, and some awesome upcoming XYL events. I’ll also share what I’m reading and the key lesson I’ve learned this past month.

I start off by talking about my recovery from the 100, how it humbled me as I eased back into training, and the transition I’m making toward a new fitness goal: competing in my first-ever HYROX event in Washington D.C. on March 30th. If you're curious about what HYROX is and how it’s different from endurance races like the 100-miler, I’ll break it down for you. My training split, nutrition, and recovery are all key parts of this new challenge.

Next, I share some exciting updates from XYL (Xpand Your Limits). We’ve launched the first half of our events for this year, including Operation SEAL, an all-women’s strength event, and a resilience event with NFL player and breathwork expert, all designed to challenge women outside of their comfort zones. We also have an exclusive hiking trip planned to summit Algonquin Peak in New York and more! Plus, we’re working on a training app to help you prepare for all these challenges.

In the spirit of growth, I talk about a book recommendation and the value I’m hoping to offer through this podcast—whether it’s training, mindset, or just good conversations to help you step outside your comfort zone. I’m also introducing guest interviews in the coming episodes with people who are living the mission of expanding their limits.

Finally, I share one important lesson I’ve learned this month: If you want to go fast, go alone. If you want to go far, go together. None of this would be possible without the people in my life and the grace of God. It’s a reminder that we’re not meant to do life alone.

Thanks for tuning in, and I can’t wait to share more with you in the coming episodes!

Feel free to reach out on Instagram @kelseylensman with your thoughts or suggestions for guests you'd like to hear from.

Let’s keep expanding our limits together!

In this episode, Kelsey reflects on the idea of constantly pursuing goals and the concept of "getting there." She shares a recent experience attending a worship night where the founder of a run club, Will, shared his personal testimony. His story resonated with Kelsey, especially his realization that the pursuit of achievement often leads to a moving goal post—always chasing the next milestone without truly feeling content.

Kelsey connects this idea to her own journey, specifically her experience with fitness. She recalls how, as a college student, she thought that achieving a perfect physique or winning a bodybuilding competition would bring her ultimate confidence and happiness. However, after reaching those milestones, she found that the feelings of fulfillment were fleeting. Instead, Kelsey learned that true confidence comes not from the outcome, but from the process—the hard work, dedication, and personal growth that occurs along the way.

Kelsey emphasizes that goals are important, but they shouldn't be the end-all-be-all. Each "there" is simply a launching pad for the next goal, the next challenge, and the next evolution of who we are. The real value lies in who we become in the pursuit of our goals, not just in the achievement itself.

She concludes with a powerful quote from Theodore Roosevelt, highlighting that true success comes from daring greatly, embracing failure, and stepping into new arenas without fear of failure.

Key Takeaways:

If you're on a journey of personal growth, Kelsey's message encourages you to embrace the process, keep setting new goals, and celebrate who you’re becoming along the way.